Soup Recipes

Watercress is an underrated green that is packed with nutrients and gives a nice spicy zing to your soup. Changing up your greens is a great way to incorporate different vitamins and minerals into your diet, and enjoying a bowl of hearty soup is an easy and delicious way to do it!

Cozy up with this warm and comforting bowl of tomato bisque with a fun twist: coconut milk! Serving up more Vitamin B3 than cow's milk, coconut milk helps maximize nutrient digestion and absorption. It also contains more niacin, which has been shown to increase good cholesterol levels. Add some heart-healthy cashews and you’ve got a creamy bisque that’s light and dairy-free!

Cozy up to this savory soup whenever you need a little comfort. Made with roasted cauliflower, potatoes, and garlic, this vibrant purple soup makes eating your veggies fun and easy!

Sunshine-sweet corn and fire-roasted peppers combine in this delectable soup, bringing the heat of summer to your kitchen, any time of year.

Green soups can often be boring, but adding curry powder kicks up the flavor to another level! Combined with asparagus, it adds the perfect spice dimension that your taste buds will love. The potato gives this comfort food a creamy texture, while coconut milk brings everything together!

Here's a simple, fresh take on the classic black bean soup that the world has been waiting for! Packed with fiber-heavy black beans, veggie broth, red pepper flakes, salt, and pepper, this recipe is as healthy as it is flavorful. Grab a bowl and a spoon - it's fiber time! Note: NEVER blend hot foods or liquids.

Filled with fresh leafy greens and aromatic alliums, this glowingsoup has the power to to convert veggie skeptics into freshproduce zealots.

Dairy not your thing? This rich tomato soup subs cream for cashews without sacrificing any flavor. The cashews also provide healthy plant-based fats that can help stabilize blood sugar and keep hunger pangs at bay.

Warm, comforting, and full of nourishing veggies, this flavorful soup is perfect as a main dish, or as a side for dunk-able grilled cheese sandwiches.

Some dishes just can't be beaten, and Creamy Cauliflower Soup is one of them! Five fresh ingredients work in harmony to create this smooth, balanced, non-dairy soup that's enjoyable at any time of year, any time of day. Soup for breakfast anyone?

Warm and hearty, this winter soup is packed with root vegetable goodness that will keep you full and healthy! Beets are rich in vitamins and fiber, which helps improve digestion and heart health, and provides the body with antioxidants. Pumpkin puree, a holiday favorite, can be found year-round and is also a major player in the fiber game. It also contains vitamins A and C, which help boost the immune system. Personalize this soup to your liking by adding a hint of cayenne pepper, salt, or curry powder.

Purée a small portion of this well-rounded meal for your baby and serve the solid mixture to the rest of the family!