Soup Recipes

Cozy up to this savory soup whenever you need a little comfort. Made with roasted cauliflower, potatoes, and garlic, this vibrant purple soup makes eating your veggies fun and easy!

Here's a simple, fresh take on the classic black bean soup that the world has been waiting for! Packed with fiber-heavy black beans, veggie broth, red pepper flakes, salt, and pepper, this recipe is as healthy as it is flavorful. Grab a bowl and a spoon - it's fiber time! Note: NEVER blend hot foods or liquids.

Zucchini season is in full swing and they’ve taken over the farmer’s markets! To pick out the best zucchini squash that’s bursting with flavor, choose the ones that aren’t too large – once they grow too big, their flavor diminishes. Zucchini is very high in complex carbohydrates, which is excellent for sustained energy production, as well as antioxidants, vitamin C, and fiber. To get the most nutrients, try steaming or lightly cooking the squashes instead of eating them raw.

Super savory and full of good-for-you ingredients, this shroomy, plant-based soup is a forest to be reckoned with. Pro tip: Mix up your mushrooms. Try adding portobello, button mushrooms, or a mushroom blend to build a more complex flavor profile.

Potato-leek soup is great and all, but why not spice it up a bit? This one gets a kick from classic Thai flavors like lemongrass, chili paste, and ginger. We’ve also added tofu for a pop of protein. 

Roasting your soup veggies not only makes for super easy cooking, it also imbues your puree with a depth of flavor that will keep you coming back for seconds and thirds.

Fall is finally here! As the cooler weather begins to roll in, there’s no better way to warm up than by tucking into a delicious bowl of soup. Lucky for you, we have just the recipe that’ll really hit the spot! The rich and creamy Broccoli, Pea and Coconut Soup is perfect for those chilly nights, especially when you want to get dinner on the table in minutes. Even without dairy, this vegan-approved soup is smooth and creamy, thanks to a luscious combination of red potato, peas, and coconut milk. Rich texture and rich flavors – what’s not to love?

Green soups can often be boring, but adding curry powder kicks up the flavor to another level! Combined with asparagus, it adds the perfect spice dimension that your taste buds will love. The potato gives this comfort food a creamy texture, while coconut milk brings everything together!

Soup is a great dish to have for any meal on any day, hot or cold! It’s hard to beat this rich and creamy soup that’s loaded with flavor! Roasting veggies really brings out a nutty and savory taste that adds dimension to your soup. Pair this recipe alongside your lunch or dinner or make it a meal by topping it with your favorite protein!

Purée a small portion of this well-rounded meal for your baby and serve the solid mixture to the rest of the family! 

This classic tomato soup is perfect for a cold winter day. Roast a little garlic bread in the oven and have a salad on the side for the ultimate meal that will leave you feeling full and satisfied - all with minimal effort. And the good news? This soup is made of all-natural ingredients packed with lycopene, vitamin C, heart-healthy monounsaturated fats, and more. Leave the canned stuff on the shelf and try this instead for a better, healthier you.

This creamy soup has you feeling like you’ve indulged in a high-fat soup when the reality is that there’s nothing but delicious and guilt-free ingredients! Sweet potato lends a creamy texture and a healthy dose of fiber, while a wholesome blend of spices delivers a burst of flavor. So, bundle up with a good book and a bowl of this yummy and creamy bisque.