Soup Recipes

Smooth and creamy, this soup is your tummy’s new best friend! Filled with gut-friendly prebiotics, this Jerusalem artichoke soup works wonders for your digestion while also warming you up during some of those chillier nights.

Squash and apples: it's a match made in autumnal heaven. Whip this one up and start living your fall fantasy. The vibrant color isn't just for show; the ingredients in this soup are rich in phytonutrients with health-protecting benefits.

This classic tomato soup is perfect for a cold winter day. Roast a little garlic bread in the oven and have a salad on the side for the ultimate meal that will leave you feeling full and satisfied - all with minimal effort. And the good news? This soup is made of all-natural ingredients packed with lycopene, vitamin C, heart-healthy monounsaturated fats, and more. Leave the canned stuff on the shelf and try this instead for a better, healthier you.

Super savory and full of good-for-you ingredients, this shroomy, plant-based soup is a forest to be reckoned with. Pro tip: Mix up your mushrooms. Try adding portobello, button mushrooms, or a mushroom blend to build a more complex flavor profile.

Filled with fresh leafy greens and aromatic alliums, this glowingsoup has the power to to convert veggie skeptics into freshproduce zealots.

Warm and hearty, this winter soup is packed with root vegetable goodness that will keep you full and healthy! Beets are rich in vitamins and fiber, which helps improve digestion and heart health, and provides the body with antioxidants. Pumpkin puree, a holiday favorite, can be found year-round and is also a major player in the fiber game. It also contains vitamins A and C, which help boost the immune system. Personalize this soup to your liking by adding a hint of cayenne pepper, salt, or curry powder.

Dairy not your thing? This rich tomato soup subs cream for cashews without sacrificing any flavor. The cashews also provide healthy plant-based fats that can help stabilize blood sugar and keep hunger pangs at bay.

Roasting your soup veggies not only makes for super easy cooking, it also imbues your puree with a depth of flavor that will keep you coming back for seconds and thirds.

Cozy up to this savory soup whenever you need a little comfort. Made with roasted cauliflower, potatoes, and garlic, this vibrant purple soup makes eating your veggies fun and easy!

Here's a simple, fresh take on the classic black bean soup that the world has been waiting for! Packed with fiber-heavy black beans, veggie broth, red pepper flakes, salt, and pepper, this recipe is as healthy as it is flavorful. Grab a bowl and a spoon - it's fiber time! Note: NEVER blend hot foods or liquids.

If you thought that potato soup couldn’t get any better, prepare to have your mind blown. This creamy cauliflower and potato soup is so rich and delicious, you wouldn’t believe that there’s no cream! Toss in roasted red peppers and blend to smooth perfection for that extra depth of flavor.