Omega-3 Recipes

Gone are the years of fearing fats! Now we know that it's not so much about how much fat you're consuming, but rather, it's the type of fat you're consuming that's important. Research shows that plant based fats can help to improve your health by lowering your risk for heart disease and improving your cholesterol profile. This recipe includes beneficial plant fats that you can add to your diet like avocado, chia seeds, and hemp seeds.

Packed with nutrition, this delicious seed butter is the perfect topping for oats, toast, or any other food that could benefit from a dollop of rich, roasty goodness.

Need an energy-boosting snack? These nutrient-packed sesame bites have you covered! Made with oats, sesame seeds, flax seeds, almonds, dates, and more, these bites pack a punch of minerals, protein, and heart-healthy fats!

The star ingredients in this recipe are matcha green tea and chia seeds that deliver a powerful punch of antioxidants, filling fiber and omega-3 fatty acids. The five-ingredient pudding is perfectly sweet, creamy, and healthy, making it the perfect breakfast or snack! Serve it with whipped cream, yogurt, fresh strawberries, shredded coconut, or enjoy it on its own – you’ll love it in every way!

Heart-healthy fats from hemp seeds and avocado meld with fresh greens and strawberries to deliver a tasty, creamy dose of potent plant-based nutrition.

If the deep fuchsia color of this smoothie doesn’t win you over, its sweet tropical flavors certainly will.

This thick and creamy mango smoothie bowl is incredibly refreshing. Enjoy it as-is or load it up with your favorite toppings for a fruity, frosty treat!

This chocolate chia pudding is made with coconut milk, dates, and protein powder for a rich, high-protein dessert that hits your macros and your sweet tooth. 

The classic pumpkin spice latte gets a healthy and protein-packed twist! The Pumpkin Spice Smoothie is sweet, creamy, and filled with ingredients your muscles love. Your taste buds will also be in for a treat thanks to the festive pumpkin spice.

Take control of your workouts the healthy way! Whether fueling up or cooling down, this peachy recipe, made with spinach, Greek yogurt, and seeds, has "workout" written all over it. Fuel on!

We love serving these juicy salmon burgers on a bun, but they’re also great over salads, grain bowls, and other savory favorites. We recommend using an air fryer to get the burgers extra crispy, but you can also pan-fry or bake them for similar results.

Calling all banana bread lovers, this smoothie is for you! Don’t let the sweetness fool you - with 26 grams of protein, you’ll have the energy to make another batch and share it with friends. It also contains lots of fiber and leafy greens so you can enjoy every sip guilt-free. Great as breakfast-on-the-go, a pre-workout boost, or post-workout cooldown! When the sweet tooth strikes, strike back with a protein-packed banana bread smoothie!