Sugar-Free Recipes

Life can be sweet enough without the added sugars! Discover your favorite meals, salads, and snacks that are smart for the sugar-sensitive. Now you can enjoy everything from snacks to smoothies - and make the healthier choices even easier.

  • RECIPES

Pear and Oatmeal Puree

Mild and comforting oatmeal combines well with a variety of fruit and vegetable purees.

Pumpkin banana smoothie in a mason jar on a wooden board with small pumpkins and orange flowers.
  • RECIPES

Pumpkin-Banana Smoothie

If you love pumpkin pie, then this is the breakfast smoothie for you! Pumpkin gives your body plenty of fiber and other essential nutrients to keep you regular and help you feel at your best. Made with sweet banana and delicious spices, like cinnamon and nutmeg, this treat will wake you up and get you moving all day long!

  • RECIPES

Eggnog Cocktail

Store-bought eggnog contains a ton of added sugar and fat. Try this homemade recipe that's not only vegan but equally delicious! Plus, it's made with 100% real-food ingredients!

Red baking dish filled with homemade veggie Shephard's pie and topped with whipped potatoes and fresh herbs
  • RECIPES

Veggie Shepherd’s Pie

A super-cozy, veggie-packed meal hearty enough to satisfy vegans and meat-eaters alike.

  • RECIPES

Caramel Banana Cream Cocktail

Naturally sweet and oh so creamy, the Caramel Banana Cream Cocktail is the perfect way to end your day! No added sugars in this boozy dessert in a cup - just sweet dates and banana with a hint of vanilla and a generous splash of rum. Cheers to that!

rows of energy bites made with coffee, oats, dates, and almonds
  • RECIPES

Buzz Bites

Whether fueling for a workout or seeking an afternoon pick-me-up, these nutritious bites contain a nice blend of carbs, healthy fats, and of course, coffee to get you going.

Homemade hummus made with za'atar spice blend plated with crackers, cucumbers, tomatoes, and dolmas
  • RECIPES

Za’atar Hummus

You've made your own Za’atar Spice Blend, why not whip up some hummus to match? Swap the Coffee & Spice Grinder for the Ultra Plus+ Food Processor to make this super smooth and fresh garbanzo bean dip. 

Homemade black bean dip served in a rustic ceramic bowl along tri-colored tortilla chips.
  • RECIPES

Black Bean Dip

This rich vegan black bean dip is chock-full of protein, fiber, antioxidants and flavor. Serve it with veggies, chips, and crackers, or dollop it over salads, grain bowls and beyond. 

plate of chicken parmesan with basil and cherry tomatoes
  • RECIPES

Chicken Parmesan

We simplified the traditional layered dish, cutting down on quantity, mess, and extra grease without sacrificing its distinctive chicken parm'-ness. Enjoy on its own, in a sub, or atop your favorite pasta for a taste of la dolce vita.

Plate of pureed green beans and rice with steamed green beans and rice
  • RECIPES

Green Beans and Rice

Two classic dinner sides collide in one wholesome purée. Green beans are a great first veggie for babies since they’re mildly flavored and full of fiber, folate, vitamin A, and vitamin C – an essential nutrient that helps with iron absorption.

  • RECIPES

Banana-Pineapple Yogurt

A treat baby will love and the family can enjoy! The Banana-Pineapple Yogurt is naturally sweet and made with nutritious and delicious fruits. Top this yogurt with baby’s favorite cereal to add texture and flavor complexity to this mixture.

Three peach smoothies in reusable cups with a bowl of cut up peaches and toys
  • RECIPES

Peach Smoothie

All aboard the smoothie train! Your little one will love sipping on this fresh and fruity blended treat that’s loaded with fragrant peaches and sweet banana. If your baby has a hard time with dairy, swap out yogurt for a favorite dairy-free milk or water.

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