Digestion-Friendly Recipes

Tummy in a twist? Try these tasty and nourishing recipes, which feature ingredients known to support digestive functioning. Whether you're bloated, queasy, clogged up, or simply feeling icky, these quick and healthful smoothies, soups, sides and mains will help restore your guts to their full glory.

A blender cup with Berry Protein Smoothie with a splash, as sliced bananas and blueberries are dropped into it against a purple background.
  • RECIPES

Berry Protein Smoothie

When you're looking for a healthy breakfast on the go, this protein-packed smoothie makes for a convenient, satisfying option. With sweetness and antioxidants from banana and blueberries, it’s also super refreshing and delicious.

Chia seeds, strawberries, banana, milk, and a smoothie arranged flat lay.
  • RECIPES

Strawberry Banana Smoothie

We love this delicious, classic combo of strawberries and banana made even better because of the chia seeds, which offer heart-healthy omega-3 fatty acids and a hearty dose of fiber. Add a scoop of protein powder to this mix for some extra staying power.

Pink nutribullet single serve blender with fruits with a cup of red beet smoothie in front of a wall of hearts
  • RECIPES

Heart Beet Smoothie

Fall in love with the Heart Beet Smoothie, a nutritious blend of vibrant beets, raspberries, banana and avocado for a boost of heart healthy fat.

A jar of overnight oats, topped with fresh blueberries, and surrounded with cinnamon sticks, oats, and chia seeds.
  • RECIPES

Blended Blueberry Overnight Oats

We love the pudding-like texture of these big-batch overnight oats, designed to be made in advance and pre-portioned for a quick, nutritious breakfast on the go.

double chocolate protein smoothie in a nutribullet cup on a kitchen counter placed next to cacao powder and almonds
  • RECIPES

Double Chocolate Protein Smoothie

With a double dose of cacao in powder and nib form, plus an ingredient list loaded with protein, fiber, and healthy fats, this decadent smoothie might be the tastiest way to fuel those active days. 

A glass filled with a berry-colored smoothie on a countertop surrounded by berries.
  • RECIPES

Very Berry Protein Smoothie

Start your day with an amazing dose of fiber and protein with this berry-liciousand super-nutritious big-batch smoothie.

green smoothie in a green portable blender on a kitchen counter surrounded by fresh mango, spinach, and chia seeds
  • RECIPES

Good Morning Green Smoothie

Start your day on a high note with this nutritiously cheerful blend of greens, mango, banana, and chia seeds.  

Purple sweet potato pie smoothies topped with sliced banana and coconut on turquoise background
  • RECIPES

Sweet Potato Pie Smoothie

Cozy up to sweet and spicy flavors, plus good stuff like fiber, vitamin A, and anti-inflammatory compounds in this tasty cup of autumnal bliss.

chocolate smoothie in blue portable blender with hand detaching it from motor base and carrying away
  • RECIPES

Chocolate Peanut Butter Banana Smoothie

Peanut butter and banana, what could be tastier? Boosted with protein powder and a touch of cacao, this sweet and nutty smoothie is the perfect blend of fun and filling.  

Purple ube smoothie bowl topped with blueberries, granola, ad coconut shreds.
  • RECIPES

Ube Coconut Smoothie Bowl

This creamy, satisfying smoothie bowl uses a base of ube – Filipino purple yam– to give it its distinctive sweet and nutty flavor.

A tall glass of Super Blue Smoothie with a blue straw, next to a bowl of spinach, bananas, and a measuring cup with blueberries on a blue background.
  • RECIPES

Super Blue Smoothie

Is there such a thing as a perfect smoothie? This sweet medley certainly makes a strong case. With a classic combination of blueberries, banana, and spinach, this superstar smoothie provides a powerful nutrient boost!

Breakfast Smoothie in a glass next to a blender cup filled with spinach, banana, and peanut butter on a vibrant blue background.
  • RECIPES

Breakfast Smoothie

Our Classic Breakfast Smoothie is a dairy-free take on the Essential Green Smoothie, but also contains the belly-filling fiber found in old-fashioned rolled oats. Didn’t think you could “drink” your oats? They help make your smoothie feel a bit more substantial and create a thick, satisfying consistency.

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