Healthy Milk Recipes

Oats are an excellent addition to a healthy morning smoothie! Full of fiber to help keep you full and satiated, they also provide your body with awesome heart-healthy benefits and help slow down the absorption of sugar into the bloodstream, a great thing for the management and prevention of diabetes. Fuzzy peaches contain some of the same powerful benefits, helping ward off many obesity-related diseases.

The smell of freshly picked basil takes us to an Italian kitchen, with pizza just out of the oven, fresh Caprese salad, you know, all the savory stuff. But how about an island getaway? Believe it or not, basil goes well with fruits, too, especially sweet and juicy pineapple! Pineapple and basil may sound strange at first, but it totally works! This recipe combines the tropical taste of pineapple with fragrant basil leaves for a fresh and antioxidant-rich treat! It’s sweet and refreshing, and it’ll take you to a warm, relaxing, and tropical place. Enjoy.

This strength in a cup features almond butter and zucchini for healthy and low-sugar sustenance that will stick to your bones throughout the day! The Stronghold delivers healthy doses of omega-3 from the avocado and antioxidants from the cacao to help you power your way through the day and reach your wellness goals.

Let’s face it—some of us can’t function without drinking coffee first. But that doesn’t mean you should settle for an average cup of Joe; you deserve one that’s packed with nutrients to keep you alert and energized all day. This deliciously sweet coffee beverage leaves out the processed sweetener and creamer that can offset some of the health benefits of coffee, such as lowering the risk of type 2 diabetes and improving physical performance. Instead, you’re getting all the natural sugars from heart-healthy strawberries and potassium-rich bananas.

You can’t go wrong with a smoothie that’s filled with delicious strawberries and cherries! Loaded with vitamin C and anti-inflammatory properties, these fruits also add the perfect amount of sweetness to every smoothie! This heart-healthy recipe is rich and velvety, thanks to a satiating combination of oats and almond butter that’ll have you saying “YUMMM!”

This delicious recipe is loaded with all the flavors that satisfy any strawberry dessert fan! Filled with fiber and made creamy by the oats, chia seeds, and banana, it's a luxurious dessert without all the calories! 

On a hot summer day, nothing sounds more refreshing than a tall, cold glass of fruity goodness! To beat the summer heat, we took the season’s most popular fruits and packed them all into this hydrating and oh-so-satisfying smoothie. Quench your thirst with this smoothie, made with sweet strawberries, juicy watermelon, and citrusy lime! Combine their immune-boosting powers with all the fiber, protein, and omega-3 fatty acids from chia seeds for a summertime treat that’ll keep you happy, healthy, and hydrated!

The Strawberry Banana Oatmeal Smoothie is a delicious treat that's perfect for breakfast! Packed with healthy doses of fiber from the oats, antioxidants from the fruits and veggies. It's a tasty mix that's sure to be one of your favorites.

Who said desserts can't be healthy? Satisfy any sweet tooth with this rich and energizing dessert smoothie!  And what's a proper dessert without strawberries? They're great for your heart and immune system! Add a handful of almonds, which are also rich in magnesium and potassium, to give your heart extra protection. So treat yourself and your body to this delightfully sweet smoothie!

Spring is finally in full bloom, so celebrate the season with a refreshing smoothie that’s bursting with antioxidants and heart-healthy nutrients. Sweet pineapple and coconut are the perfect pair, but add some slightly peppery arugula to the mix and you’ve got a party for your palate!

Treat your heart right with a berry-delicious beet red smoothie that's filled with heart-healthy ingredients! Your heart will love the antioxidant-rich berries and the fresh and earthy beets!

Don't let the green color fool you; this is one creamy, vanilla dream! With a serving of our Superfood Essentials Plant-Based Protein and just a hint of real vanilla, you won't even miss those sugar and fat-laden, processed vanilla shakes from those fast-food joints.