Healthy Milk Recipes

Turmeric has been around for thousands of years, and it’s no wonder why. This aromatic spice boasts an incredibly long list of medicinal and health benefits, from boosting immunity to fighting inflammation. Turmeric helps with a multitude of health concerns, including fibromyalgia, arthritis, and headaches. Try this spice in a sweet and flavorful smoothie to benefit you and your body from head to toe!

Sweet and fruity, with a hint of chocolate, this treat is guaranteed to boost your mood, as well as your immune functions! The vitamin C and fiber from the mango and banana work wonders for your immune system. And raw cacao powder is an antioxidant powerhouse that has been shown to support heart health and help relieve stress and anxiety.

Need a morning pick-me-up? Try Banana Brew, a delicious combination of sweet smoothie taste and energizing coffee flavor! It’s like a rich, creamy frappe without all the added sugar and fat that weigh you down. Instead, we’ve added cashews for healthy fats, Plant-Based Protein for a dose of organic plant protein, and satiating rolled oats for fiber. The antioxidant-rich cacao powder adds a delicious chocolate taste that, combined with the cold brew coffee, creates a rich mocha flavor!

Fruits are an excellent addition to your smoothie, but they can cause blood sugar levels to spike when they're eaten without restraint! This is a great smoothie that not only incorporates fruits but uses relatively low-glycemic fruit, so those who have diabetes or otherwise watching their blood sugar levels can still enjoy it without worry.

As we transition into the fall, it is always nice to have fruits like cherries and blackberries that remind us of the warm summer days of sunshine and relaxation! Blackberries and cherries contain high levels of antioxidants that help repair damages that we incur through day-to-day exposures. Not only do blackberries and cherries have fruitful benefits, but they are also tart and sweet, which makes them perfect additions to smoothies.

Summer is in the air, and dreamy refreshment awaits! The Avocado Blueberry Smoothie is a classic blend with a couple of tweaks, making it the perfect seasonal sipper. Ingredients like vanilla, chia, almond butter, almond milk, blueberries, avocado, and spinach take your healthy living game to the next level with ease. A joy to enjoy!

Apricots are pretty underrated when it comes to making fruity smoothies, but they're full of surprising health benefits! On top of being rich in beta-carotene and iron, apricots can also aid in digestion! Using unsweetened dried apricots will boost the nutrition content even more!

Feeling hungry? Excite your insides with a delicious blend of banana, apple, mixed berries, spinach, and flaxseed in this smoothie built to be good for the gut so you can operate at peak performance. A totally awesome frosty remedy!

If you love apple pie and apple cobbler, then you’ll be obsessed with the Apple Cobbler Smoothie. It takes all the sweet and comforting flavors you know and love, and combines them with nutrients your body craves. Full of vitamins and antioxidants, fresh apples pair excellently with heart-healthy walnuts and, of course, sweet cinnamon. Oats will keep your tummy satisfied, and the banana adds extra sweetness and a boost of energy – perfect as a delicious snack or a guilt-free dessert!

Apple, cinnamon, and vanilla – all the key ingredients for a delicious apple treat! Throw in other tasty ingredients that are heart-healthy and anti-inflammatory players, like the silken tofu, almond butter, Plant-Based Protein, and Swiss chard, and you’ve got yourself a delicious and nutritious treat. Sweet, creamy, and nutty, the Apple Blossom is a delectable smoothie for every single day of the week!

Forget peanut butter and jam – this perfect combination of nutty goodness and natural sweetness will blow your mind. The Almond Butter and Jam is packed with tasty and healthy ingredients to excite your taste buds and fuel your body. Sweet bananas and strawberries deliver a burst of nutrients, while the beet adds a hint of earthiness and a boost of energy. Almonds are an excellent source of healthy fats and can provide an added punch of plant-based protein, great for post-workout fuel.

Turmeric is rich in antioxidants that’ll give your immune system a boost and help ease inflammation! Its unique flavor pairs excellently with sweet pineapple and citrus fruits, especially in this creamy and tropical smoothie. So, we’re turning this tropical colada into a healthful experience!