Healthy Spinach Recipes

Fresh fruits not in season? This smoothie shows us how perfect frozen fruits are for smoothies! Dried coconut flakes and frozen peaches are excellent substitutes, containing all the nutrients of their fresh counterparts. Want to boost the vitamin count? Swap spinach for kale and toss in a handful of antioxidant-rich goji berries.

Need something to help you get over that afternoon slump? Then we have just the recipe for you! The Green Coconut Dessert Smoothie is a treat for anyone with a sweet tooth. And best of all, it’s well balanced with essential nutrients to keep you energized.

If you’ve never tried basil in a smoothie, it’s a must. Herbs add a kick of flavor and some of the most potent antioxidant power of any whole food. Grapefruit is also a health superstar, known for its powerful combination of potassium, lycopene, and vitamin C. Substitute orange for grapefruit if you're taking any medications that grapefruit can interfere with.

Why choose between a post-workout snack and a beauty-boosting beverage when you can have both? Packed with protein and antioxidants, the Grape Protein Smoothie has got you covered. Protein does more than just build and repair muscles – it helps maintain healthy skin, hair, and nails! This recipe has all the protein you need, thanks to lightly sweet peas and Plant-Based Protein.

Raspberries, lemon, banana, and honey bring sweet-tart delight to this satisfying smoothie. It's also boosted with nutrient-dense chia seed, flax seed, and maca powder, which add omega-3's and adaptogenic properties to the fruity blend.

Sweet peaches, zingy ginger, and intense turmeric come together to create this incredibly flavorful smoothie! We get all the antioxidants and anti-inflammatory goodness we can by sneaking ginger and turmeric into this super creamy, sweet peachy smoothie. This is a six-ingredient smoothie that will be sure to become a staple!

You can still have your green smoothie and play along with Halloween! Filled with fruits, veggies, and a healthy dose of plant-based protein, the Frankenstein Smoothie will give you the energy you need to run away from the monster from Frankenstein or any other scary creatures! Decorate with sprinkles on the rim, blueberries on top, or even a spooky drawn-on face.

Help protect your heart with these good-for-you ingredients that blend up to create the perfect, tasty smoothie. Rich in acid alpha-linolenic acid, an important dietary fatty acid, flax seeds have shown promising results when it comes to preventing and reducing the risk of heart disease. The soluble fiber in oats may also help lower total and LDL cholesterol, and blueberries are packed with heart-healthy antioxidants that'll not only sweeten your drink but may reduce inflammation associated with chronic disease.

Packed with ingredients rich in sleep-inducing tryptophan, serotonin, melatonin, and magnesium, this sweet smoothie will help knock you right out! Have it a few hours before bed and include other sleep-inducing foods, such as tart cherries, sweet potatoes, and even yogurt, throughout the day to help get your body ready for a good night’s sleep. Keep it up and, over time, you’ll be getting those much needed zzz’s!

This recipe is loaded with some heavy hitters in both flavor and nutrition. Protein from our Plant-Based Protein, almond milk, and hemp seeds and antioxidants from cherries and blueberries not only add flavor but are full of good nutrients. This executive team of ingredients keeps you feeling satisfied, helps repair daily stressors in life, and helps to prevent chronic diseases like diabetes or heart disease.

Sluggish digestion calls for a healthy dose of fiber-filled foods! You’ll find the perfect blend of whole food ingredients, rich in both soluble and insoluble fibers to help keep things moving smoothly. We paired the earthy taste of beets and satiating oats with sweet pear, tart blueberries, and refreshing coconut water for a perfect balance of Fall flavors. And to top that off, an omega-rich combination of chia seeds and flax seeds provides your body with anti-inflammatory benefits and helps keep your gut and immune system healthy and strong.

If you’re looking for a sweet, refreshing smoothie packed with health-promoting benefits, this one will definitely hit the spot! With hydrating cucumber, digestion-promoting mango and a tablespoon of heart-healthy coconut oil, this cucumber mango combination is one well-rounded powerhouse of a drink. Add a sprinkle of cinnamon for a tasty twist!