Sugar-Free Recipes

Stack the breakfast table with a batch of these easy-peasy 4-ingredient flapjacks. This is a great recipe to double or triple and make in the Batchbowl if you’re feeding the whole family. 

Homemade oat flour is a breeze to make, and so much more affordable than its store-bought counterpart.

We’re obsessed with this fresh, bright, creamy dressing. Drizzle it over salads, grain bowls, salmon, chicken, falafel...basically anything you want to taste more delicious (which is pretty much everything).

A delightful, tangy little dressing that adds pop and pizzazz to any mix of fresh greens.

This is how we freshen up. Get your greens in liquid form with this vibrant mix of romaine, parsley, cucumber, and green apple.  

Cool and creamy, this Mediterranean dressing features Greek yogurt as the star of the show. Greek yogurt is a type of yogurt that has been strained to remove the whey, giving it a characteristically thick consistency that also happens to be higher in satisfying protein.

Gone are the years of fearing fats! Now we know that it's not so much about how much fat you're consuming, but rather, it's the type of fat you're consuming that's important. Research shows that plant based fats can help to improve your health by lowering your risk for heart disease and improving your cholesterol profile. This recipe includes beneficial plant fats that you can add to your diet like avocado, chia seeds, and hemp seeds.

The gang’s all here in this sweet and tangy blend of garden variety greens, like kale and mint, and fruits like apples and lemon.

Easy as 1, 2, 3! This simple, yet potent juice provides hearty nutrients to keep you going. Earthy beets and sweet carrots join tart green apples to create a bright juice that'll add a pep to your step.

Cheese and cauliflower – a match made in veggie heaven. Cauliflower is a cruciferous veggie that’s packed with fiber, vitamin K, and vitamin C. When your little one is ready for a heartier meal, add noodles to this puree to make a nutritious mac and cheese.

Often considered the best solid food to introduce to babies, banana is a tasty, low allergy-risk food. Recommended age: 6 to 8 months.

A treat baby will love and the family can enjoy! The Banana-Pineapple Yogurt is naturally sweet and made with nutritious and delicious fruits. Top this yogurt with baby’s favorite cereal to add texture and flavor complexity to this mixture.