Sugar-Free Recipes

Okay, so if your idea of a smoothie includes frozen tropical fruit and a cute little umbrella, maybe this isn’t the one for you. But if you’re open to a savory sipping experience, this unconventional blend is actually pretty dang tasty. And you can totally still put an umbrella in it. Live your life.

Turn homemade harissa paste into a creamy, spicy dressing for grain bowls, grilled veggies, and more. You can also use jarred harissa if you don’t have homemade on-hand.

It’s a Sunday roast in purée form – a grownup meal for growing babies! Beef is a great source of iron, which babies start needing from external sources at 6 months of age. Blending it with other ingredients is a great way to introduce its texture to your little one.

Chia jam is a delicious way to give your little one the goodness of berries and omega-3 fatty acids without any added sugar. It goes great on toast or mixed with yogurt for a tasty parfait. Recommended age: 9 to 12 months

The gang’s all here in this sweet and tangy blend of garden variety greens, like kale and mint, and fruits like apples and lemon.

Classic scrambled eggs just got a little more nutritious thanks to the addition of a bunch of yummy veggies. Egg dishes like this one make a tasty meal for breakfast, lunch, or dinner that the whole family will love. 

Moist and tender, these little muffins are great for breakfast or an afternoon snack.

Peanut Butter Energy Bites are super easy to make, and this recipe calls for just five simple ingredients – soft dates, rich peanut butter, comforting oats, healthy chia seeds, and a splash of vanilla. These are the perfect energy-boosting treats to have in the fridge for a quick breakfast on-the-go or a healthy midday snack.

Stack the breakfast table with a batch of these easy-peasy 4-ingredient flapjacks. This is a great recipe to double or triple and make in the Batchbowl if you’re feeding the whole family. 

This heavenly homemade almond butter is rich and deeply nutty, and saves you a good chunk of change compared to standard storebought varieties.

Introduce your little one to a healthy meal, complete with a lean protein, complex carbs, and a nutrient-rich veggie! Baby will love the taste and parents will love how balanced the meal is.

Sunshine-sweet corn and fire-roasted peppers combine in this delectable soup, bringing the heat of summer to your kitchen, any time of year.