Sugar-Free Recipes

Roasting your soup veggies not only makes for super easy cooking, it also imbues your puree with a depth of flavor that will keep you coming back for seconds and thirds.

Bread, garlic, onions, mushrooms: key ingredients in stuffing – potentially questionable ingredients in a smoothie. We weren’t sure how this one was going to go, either, but you know what? We kind of nailed it. Proof that stuffing is good in any form.

This rich vegan black bean dip is chock-full of protein, fiber, antioxidants and flavor. Serve it with veggies, chips, and crackers, or dollop it over salads, grain bowls and beyond. 

We’re rooting for this earthy, brightly-colored, vitamin-packed purée. It’s also a great way to warm your little one up to the idea of eating veggies, since each ingredient in this trio skews toward the sweet side.

Sweet and creamy with just the right kick, this pretty pink party drink goes down easy.

This delicious egg casserole is a tasty breakfast, lunch, AND dinner. Easy to make and great for the entire family, this nutritious meal is full of vitamins, minerals, and protein. Dig in!

Apple purée is one of the best ways to introduce your baby to fruits. Sweet and nutritious, this simple and versatile fruit purée is great with rice cereal and veggie purées.

It’s not like other juices. This sweet, refreshing blend of apple, pear, and strawberry tastes like it’s straight from the orchard but acts like it doesn’t know it. 

Load up on all your fruity favorites with this scrumptious mix of grape, strawberry, and green apple. Sweet, tangy, and so very tasty.  

A baby-friendly take on hummus, this bean purée is great on toast or baby crackers or mixed in with other blends. Black beans are also loaded with protein, fiber, and antioxidants, so you can feel good about letting your little one take a dip!

Got a cold? Clear your sinuses and get a nice hit of immune-boosting citrus with this bright and zingy ginger juice shot!

Peanut Butter Energy Bites are super easy to make, and this recipe calls for just five simple ingredients – soft dates, rich peanut butter, comforting oats, healthy chia seeds, and a splash of vanilla. These are the perfect energy-boosting treats to have in the fridge for a quick breakfast on-the-go or a healthy midday snack.