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Life can be sweet enough without the added sugars! Discover your favorite meals, salads, and snacks that are smart for the sugar-sensitive. Now you can enjoy everything from snacks to smoothies - and make the healthier choices even easier.
Bold and daring with a fiery passion for knowledge, the sign of Sagittarius is often regarded as the explorer of the zodiac. Whether their travels are literal, involving visits to far-off locations, or more metaphorical – diving deep into topics like anthropology or astronomy, or partaking in spiritual journeys – those born under the sign of the archer thrive when jumping head-first into new experiences. With their sharp minds and powers of perception, they soak up all they can, then quickly move on to the next gilttering landscape on the horizon.Their adventurous nature might give others the impression that they’re flaky or noncommittal, so Sagittarians might need to periodically drop anchor to nurture important relationships. They also tend to be blunt and unfiltered in conversation – who has time for diplomacy when you’re mapping your next expedition, after all? While this can be refreshing, it also has the potential to overpower or hurt the feelings of those less comfortable with direct expression. When it comes to interpersonal dynamics, taking time to slow their roll and listen can take Sagittarius folks farther than any plane, train, or automobile. To quench Sagittarian’s thirst for adventure, we concocted this fruity punch filled with flavors from all over the world: Brazilian cachaça, Filipino ube powder, and tropical coconut and pineapple. Bon voyage!
Gone are the years of fearing fats! Now we know that it's not so much about how much fat you're consuming, but rather, it's the type of fat you're consuming that's important. Research shows that plant based fats can help to improve your health by lowering your risk for heart disease and improving your cholesterol profile. This recipe includes beneficial plant fats that you can add to your diet like avocado, chia seeds, and hemp seeds.
Load up on all your fruity favorites with this scrumptious mix of grape, strawberry, and green apple. Sweet, tangy, and so very tasty.
This bright orange smoothie delivers an energizing lift, whether you're feeling under the weather or on top of the world. The fresh ginger and turmeric add flavor and anti-inflammatory benefits to this immune-boosting smoothie.
Fortifying spinach, cool cucumber with spicy-sweet ginger and apple make a soothing elixir worthy of any spa menu.
Beautifully colored and surprisingly sweet, this smoothie is sure to become one of your new go-to recipes. Chia seed is packed with omega-3 fatty acids that can help raise good cholesterol, a benefit that helps protect against heart disease. They’re known for their gel-like expansion that, when ingested, can help you feel satiated and full for longer periods of time. The soluble fiber in plums produces a similar effect, an excellent characteristic that can help prevent overeating and weight gain.
This homemade cocktail will bring all the love this Valentine’s day. Citrusy, fresh, and delicious!
Introduce your little one to a healthy meal, complete with a lean protein, complex carbs, and a nutrient-rich veggie! Baby will love the taste and parents will love how balanced the meal is.
This delicious dip uses white beans and cashews in place of traditional chickpeas to create a smooth and mellow hummus that's sure to satisfy.
Looking to spice things up when your fridge is bare? Don’t fret – this complex, flavorful salsa is concocted exclusively from canned and dried ingredients, letting you enjoy freshly-made salsa, even without “fresh” ingredients.
Our Classic Breakfast Smoothie is a dairy-free take on the Essential Green Smoothie, but also contains the belly-filling fiber found in old-fashioned rolled oats. Didn’t think you could “drink” your oats? They help make your smoothie feel a bit more substantial and create a thick, satisfying consistency.
Apple purée is one of the best ways to introduce your baby to fruits. Sweet and nutritious, this simple and versatile fruit purée is great with rice cereal and veggie purées.
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