Sugar-Free Recipes

Gone are the years of fearing fats! Now we know that it's not so much about how much fat you're consuming, but rather, it's the type of fat you're consuming that's important. Research shows that plant based fats can help to improve your health by lowering your risk for heart disease and improving your cholesterol profile. This recipe includes beneficial plant fats that you can add to your diet like avocado, chia seeds, and hemp seeds.

We’ve said it before, and we’ll say it again: classics are classic for a reason. Don’t overcomplicate things — just blend strawberries with banana and enjoy your life.

Dynamic, curious, and bursting with ideas, it often seems like Gemini folks have the mental energy of two people – fitting, since the air sign is represented by the archetype of the twins. Geminis are the ultimate jacks-of-all trades, switching from subject to subject, hobby to hobby, conversation to conversation with ease and enthusiasm. They’re super social, highly intellectual, and constantly engaged in the world around them. And while we all exhibit dual natures, those born under Gemini tend to be more comfortable than most when it comes to navigating the inherent contradictions of existence. Things are never black or white, good or bad – Gemini embraces the power of both, and – and is all the more interesting for it.To appeal to Gemini’s thirst for multifaceted experiences, we’ve concocted this tropical cocktail that’s equal parts sweet, tangy, creamy, and nutty. Bask in the complexity of it all!

Cheesy, creamy, potatoes with a crisp, golden-brown top – we'd be hard-pressed to think of a more perfect side dish.

It’s not like other juices. This sweet, refreshing blend of apple, pear, and strawberry tastes like it’s straight from the orchard but acts like it doesn’t know it. 

If you love pumpkin pie, then this is the breakfast smoothie for you! Pumpkin gives your body plenty of fiber and other essential nutrients to keep you regular and help you feel at your best. Made with sweet banana and delicious spices, like cinnamon and nutmeg, this treat will wake you up and get you moving all day long!

Load up on all your fruity favorites with this scrumptious mix of grape, strawberry, and green apple. Sweet, tangy, and so very tasty.  

Cheese and cauliflower – a match made in veggie heaven. Cauliflower is a cruciferous veggie that’s packed with fiber, vitamin K, and vitamin C. When your little one is ready for a heartier meal, add noodles to this puree to make a nutritious mac and cheese.

This purée mixes soft, luscious peaches with hearty oats to make a filling blend your baby will eat right up. We recommend white peaches for their sweetness, but you can use any variety. Unsweetened canned peaches are also a great option.

Apple purée is one of the best ways to introduce your baby to fruits. Sweet and nutritious, this simple and versatile fruit purée is great with rice cereal and veggie purées.

Champs up! Chia, coconut, spinach and almond milk come together to rock your taste buds' world. A smoothie that's all about helping you gain and maintain your healthy weight title!

Simple and sweet...the perfect frozen treat! 1 banana plus a little cacao and almond milk is all you need to whip up your next favorite “nice” cream...the healthiest, most flavorful way to do ice cream. Break out the NutriBullet and get your banana fix on tonight!