Sugar-Free Recipes

Chia jam is a delicious way to give your little one the goodness of berries and omega-3 fatty acids without any added sugar. It goes great on toast or mixed with yogurt for a tasty parfait. Recommended age: 9 to 12 months

This bright orange smoothie delivers an energizing lift, whether you're feeling under the weather or on top of the world. The fresh ginger and turmeric add flavor and anti-inflammatory benefits to this immune-boosting smoothie.

Peanut butter and banana, what could be tastier? Boosted with protein powder and a touch of cacao, this sweet and nutty smoothie is the perfect blend of fun and filling.  

Start your day right with a cleansing, refreshing glass of root veggie goodness. Made with beets, carrots, celery, ginger, and lemon, this vibrant concoction will wake up your senses.

Whether fueling for a workout or seeking an afternoon pick-me-up, these nutritious bites contain a nice blend of carbs, healthy fats, and of course, coffee to get you going.

Gone are the years of fearing fats! Now we know that it's not so much about how much fat you're consuming, but rather, it's the type of fat you're consuming that's important. Research shows that plant based fats can help to improve your health by lowering your risk for heart disease and improving your cholesterol profile. This recipe includes beneficial plant fats that you can add to your diet like avocado, chia seeds, and hemp seeds.

If the deep fuchsia color of this smoothie doesn’t win you over, its sweet tropical flavors certainly will.

Making your own homemade peanut butter has never been easier. Just blend roasted peanuts with coconut oil, and you’ll never go back to store-bought again!

A protein, a grain, and a veggie — it’s a complete meal in baby-friendly form! This is one of those double-duty purees that’s made from ingredients that grown-ups love to eat, too. Two birds, one stone — winner, winner chicken dinner!

Beautifully colored and surprisingly sweet, this smoothie is sure to become one of your new go-to recipes. Chia seed is packed with omega-3 fatty acids that can help raise good cholesterol, a benefit that helps protect against heart disease. They’re known for their gel-like expansion that, when ingested, can help you feel satiated and full for longer periods of time. The soluble fiber in plums produces a similar effect, an excellent characteristic that can help prevent overeating and weight gain.

This is how we freshen up. Get your greens in liquid form with this vibrant mix of romaine, parsley, cucumber, and green apple.  

Fresh veggie juice – it just hits different than bottled. Take down this fortifying mix of tomato, celery, and cucumber and feel yourself come alive from the inside out.