Sugar-Free Recipes

Life can be sweet enough without the added sugars! Discover your favorite meals, salads, and snacks that are smart for the sugar-sensitive. Now you can enjoy everything from snacks to smoothies - and make the healthier choices even easier.

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two glasses of pink cocktail with strawberries, mint, and ice

RECIPES

Strawberry Soju Cocktail

Sweet and creamy with just the right kick, this pretty pink party drink goes down easy.

glass of red fruit juice propped on top of a green apple splashing with green grapes, strawberries and green apple on a blue counter with green background

RECIPES

Fruit Basket

Load up on all your fruity favorites with this scrumptious mix of grape, strawberry, and green apple. Sweet, tangy, and so very tasty.  

glass of watermelon cantaloupe juice sitting on a green counter with watermelon and cantaloupe slices stacked on top in front of a pink background

RECIPES

Melon Medley

Watermelon and cantaloupe make sweet, ultra-hydrating music when combined together in this mellow melon cooler.  

A large bowl filled with creamy golden pureed vegetable soup, topped with fresh herbs and croutons.

RECIPES

Roasted Veggie Sheet Pan Soup

Roasting your soup veggies not only makes for super easy cooking, it also imbues your puree with a depth of flavor that will keep you coming back for seconds and thirds.

RECIPES

White Bean Hummus

This delicious dip uses white beans and cashews in place of traditional chickpeas to create a smooth and mellow hummus that's sure to satisfy.  

tilted glass sitting on top of pear with strawberry, apple, pear juice splashing on a pink counter with blue background

RECIPES

Pick Me

It’s not like other juices. This sweet, refreshing blend of apple, pear, and strawberry tastes like it’s straight from the orchard but acts like it doesn’t know it. 

RECIPES

Apricot and Oatmeal

This sweet and tangy purée combines vitamin A in apricots with heart-healthy oatmeal for a delicious and healthful meal for your baby. If your little one isn't a fan of apricots, try the oatmeal cereal with a sweet apple purée.

Blender full of chicken, rice and veggies next to a bowl of pureed ingredients

RECIPES

Chicken, Brown Rice, and Carrot

A protein, a grain, and a veggie — it’s a complete meal in baby-friendly form! This is one of those double-duty purees that’s made from ingredients that grown-ups love to eat, too. Two birds, one stone — winner, winner chicken dinner!

a clear jar of homemade dill dressing garnished with parsley

RECIPES

Creamy Herb Dressing

Perfect as a salad dressing, sauce, or dip, this cool and creamy all-star adds freshness and brightness to just about everything. It's also dairy-free, making it great for sensitive systems and plant-based palates alike. 

Black bean quesadilla with black bean puree, sliced nectarine and a glass of milk

RECIPES

Black Bean Spread

A baby-friendly take on hummus, this bean purée is great on toast or baby crackers or mixed in with other blends. Black beans are also loaded with protein, fiber, and antioxidants, so you can feel good about letting your little one take a dip!

Two glasses of a Heart Healthy Smoothie with red straws and pineapple wedges, alongside pineapple, strawberries, avocado, and a bowl of seeds.

RECIPES

Heart Healthy Fats Smoothie

Gone are the years of fearing fats! Now we know that it's not so much about how much fat you're consuming, but rather, it's the type of fat you're consuming that's important. Research shows that plant based fats can help to improve your health by lowering your risk for heart disease and improving your cholesterol profile. This recipe includes beneficial plant fats that you can add to your diet like avocado, chia seeds, and hemp seeds.