Sugar-Free Recipes

Life can be sweet enough without the added sugars! Discover your favorite meals, salads, and snacks that are smart for the sugar-sensitive. Now you can enjoy everything from snacks to smoothies - and make the healthier choices even easier.

glass of watermelon cantaloupe juice sitting on a green counter with watermelon and cantaloupe slices stacked on top in front of a pink background
  • RECIPES

Melon Medley

Watermelon and cantaloupe make sweet, ultra-hydrating music when combined together in this mellow melon cooler.  

  • RECIPES

Creamy Mango Avocado Smoothie

Treat your muscles and your taste buds to the protein-packed Creamy Mango Avocado Smoothie! Sweet mango and hydrating coconut water give this post-workout snack a tropical twist, while raw cashews and avocado make it smooth, creamy and rich in healthy fats. For an extra boost of protein try the recipe with Plant-Based Protein.

Creamy pumpkin hummus served in a bowl on a wooden platter, with crispy pita chips, a mini pumpkin, and a bowl of pumpkin seeds.
  • RECIPES

Pumpkin Hummus

Pumpkins aren't just for spiced lattes and pies anymore. Savory and garlicky, the Pumpkin Hummus is a delicious appetizer that tastes like autumn! If you can't get enough of pumpkins this festive season, then this creamy hummus dip is a must-try!

Three Apple Carrot Muffins dusted with sugar on a light blue polka dot plate, with fresh baby carrots nearby over a cloth napkin.
  • RECIPES

Apple Carrot Muffins

Moist and tender, these little muffins are great for breakfast or an afternoon snack.

  • RECIPES

Banana Chocolate Nice Cream

Simple and sweet...the perfect frozen treat! 1 banana plus a little cacao and almond milk is all you need to whip up your next favorite “nice” cream...the healthiest, most flavorful way to do ice cream. Break out the NutriBullet and get your banana fix on tonight!

  • RECIPES

Plum Chia Seed Smoothie

Beautifully colored and surprisingly sweet, this smoothie is sure to become one of your new go-to recipes. Chia seed is packed with omega-3 fatty acids that can help raise good cholesterol, a benefit that helps protect against heart disease. They’re known for their gel-like expansion that, when ingested, can help you feel satiated and full for longer periods of time. The soluble fiber in plums produces a similar effect, an excellent characteristic that can help prevent overeating and weight gain.

A blender cup with Berry Protein Smoothie with a splash, as sliced bananas and blueberries are dropped into it against a purple background.
  • RECIPES

Berry Protein Smoothie

When you're looking for a healthy breakfast on the go, this protein-packed smoothie makes for a convenient, satisfying option. With sweetness and antioxidants from banana and blueberries, it’s also super refreshing and delicious.

Blended cheesy cauliflower with raw cauliflower florets outside
  • RECIPES

Cheesy Cauliflower

Cheese and cauliflower – a match made in veggie heaven. Cauliflower is a cruciferous veggie that’s packed with fiber, vitamin K, and vitamin C. When your little one is ready for a heartier meal, add noodles to this puree to make a nutritious mac and cheese.

A glass of orange, clementine and grapefruit juice sitting on top of grapefruit with clementine splashing in glass in front of salmon colored background
  • RECIPES

Citrus Supreme

What’s better than one type of citrus in your juice? Three types of citrus in your juice! Get your squeeze on with this perfectly tangy blend of orange, grapefruit, and clementine.

Overhead shot of three golden Banana Muffins, one partially unwrapped, alongside a ripe yellow banana on a bright turquoise background.
  • RECIPES

Mini Banana Muffins

How about a delicious way to get some potassium and vitamin K? These heart-healthy banana muffins with a touch of apple are a surefire crowd-pleaser that's toddler-approved!

two glasses of pink cocktail with strawberries, mint, and ice
  • RECIPES

Strawberry Soju Cocktail

Sweet and creamy with just the right kick, this pretty pink party drink goes down easy.

pine strawberry banana smoothie in the magic bullet Portable Blender surrounded by fresh strawberries and sliced banana
  • RECIPES

Strawberry Banana Smoothie

We’ve said it before, and we’ll say it again: classics are classic for a reason. Don’t overcomplicate things — just blend strawberries with banana and enjoy your life.

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