Sugar-Free Recipes

Life can be sweet enough without the added sugars! Discover your favorite meals, salads, and snacks that are smart for the sugar-sensitive. Now you can enjoy everything from snacks to smoothies - and make the healthier choices even easier.

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RECIPES

Strawberry Banana Smoothie

We’ve said it before, and we’ll say it again: classics are classic for a reason. Don’t overcomplicate things — just blend strawberries with banana and enjoy your life.

Black bean quesadilla with black bean puree, sliced nectarine and a glass of milk

RECIPES

Black Bean Spread

A baby-friendly take on hummus, this bean purée is great on toast or baby crackers or mixed in with other blends. Black beans are also loaded with protein, fiber, and antioxidants, so you can feel good about letting your little one take a dip!

tilted glass sitting on top of pear with strawberry, apple, pear juice splashing on a pink counter with blue background

RECIPES

Pick Me

It’s not like other juices. This sweet, refreshing blend of apple, pear, and strawberry tastes like it’s straight from the orchard but acts like it doesn’t know it. 

RECIPES

Cucumber Dill Dressing

We’re obsessed with this fresh, bright, creamy dressing. Drizzle it over salads, grain bowls, salmon, chicken, falafel...basically anything you want to taste more delicious (which is pretty much everything).

glass of cucumber apple juice sitting on top of sliced cucumber and apple in front of a blue background

RECIPES

Crunch Time

Your teeth deserve a break. Enjoy crunchy apple and cucumber goodness in sweet, cool liquid form instead. 

A bowl of Apple Purée next to slices of fresh apple, a baby spoon, and a small baby food maker with a baby bib in the corner.

RECIPES

Apple Puree

Apple purée is one of the best ways to introduce your baby to fruits. Sweet and nutritious, this simple and versatile fruit purée is great with rice cereal and veggie purées.

RECIPES

Pear Vinaigrette

This Pear Vinaigrette is light, bright, and naturally sweet—bringing a fresh, festive touch to any holiday salad. Blended with juicy pear, thyme, and a hint of ginger, it’s smooth, balanced, and full of cozy seasonal flavor.

Two glasses of a Heart Healthy Smoothie with red straws and pineapple wedges, alongside pineapple, strawberries, avocado, and a bowl of seeds.

RECIPES

Heart Healthy Fats Smoothie

Gone are the years of fearing fats! Now we know that it's not so much about how much fat you're consuming, but rather, it's the type of fat you're consuming that's important. Research shows that plant based fats can help to improve your health by lowering your risk for heart disease and improving your cholesterol profile. This recipe includes beneficial plant fats that you can add to your diet like avocado, chia seeds, and hemp seeds.

A steamy bowl of corn chowder, garnished with fresh corn and herbs.

RECIPES

Green Chile Corn Chowder

Sunshine-sweet corn and fire-roasted peppers combine in this delectable soup, bringing the heat of summer to your kitchen, any time of year.

glass of watermelon cantaloupe juice sitting on a green counter with watermelon and cantaloupe slices stacked on top in front of a pink background

RECIPES

Melon Medley

Watermelon and cantaloupe make sweet, ultra-hydrating music when combined together in this mellow melon cooler.  

bird's eye view of turmeric smoothie surrounded by fresh pineapple, banana, and a blue portable blender lid

RECIPES

Turmeric Colada Smoothie

This rich and creamy smoothie adds turmeric to the classic coconut and pineapple combo, making a tropical treat that also boasts powerful anti-inflammatory properties.