Sugar-Free Recipes

Two classic dinner sides collide in one wholesome purée. Green beans are a great first veggie for babies since they’re mildly flavored and full of fiber, folate, vitamin A, and vitamin C – an essential nutrient that helps with iron absorption.

Made with hydrating watermelon, sweet apple, and zingy ginger, the vibrant Ruby Red Refresher is the perfect pick-me-up!

Mild and comforting oatmeal combines well with a variety of fruit and vegetable purees.

Feeling decadent? This frozen banana treat totally hits the spot. The naturally occurring sugar found in fruits, like bananas, comes with the added benefits of fiber, vitamins, and minerals — unlike added sugar found in processed desserts. Now you can feel good devouring every last spoonful!

This bright orange smoothie delivers an energizing lift, whether you're feeling under the weather or on top of the world. The fresh ginger and turmeric add flavor and anti-inflammatory benefits to this immune-boosting smoothie.

Okay, so if your idea of a smoothie includes frozen tropical fruit and a cute little umbrella, maybe this isn’t the one for you. But if you’re open to a savory sipping experience, this unconventional blend is actually pretty dang tasty. And you can totally still put an umbrella in it. Live your life.

Got a taste for the tropics? This sweet and spicy concoction hits the right spot, with just enough cucumber to keep it cool.

The Pineapple Dragon Fruit Smoothie is creamy, vibrant, and deliciously refreshing thanks to the star ingredients: fresh, sweet pineapple and colorful dragon fruit. Satisfy your sweet tooth with this healthy treat!

What’s better than one type of citrus in your juice? Three types of citrus in your juice! Get your squeeze on with this perfectly tangy blend of orange, grapefruit, and clementine.

Classic scrambled eggs just got a little more nutritious thanks to the addition of a bunch of yummy veggies. Egg dishes like this one make a tasty meal for breakfast, lunch, or dinner that the whole family will love. 

It’s a Sunday roast in purée form – a grownup meal for growing babies! Beef is a great source of iron, which babies start needing from external sources at 6 months of age. Blending it with other ingredients is a great way to introduce its texture to your little one.

Be sure to make enough of this one for yourself! Creamy, hearty and oh so healthy, you and your baby are going to love this soup!