Sugar-Free Recipes

Life can be sweet enough without the added sugars! Discover your favorite meals, salads, and snacks that are smart for the sugar-sensitive. Now you can enjoy everything from snacks to smoothies - and make the healthier choices even easier.

Two glasses of a Heart Healthy Smoothie with red straws and pineapple wedges, alongside pineapple, strawberries, avocado, and a bowl of seeds.
  • RECIPES

Heart Healthy Fats Smoothie

Gone are the years of fearing fats! Now we know that it's not so much about how much fat you're consuming, but rather, it's the type of fat you're consuming that's important. Research shows that plant based fats can help to improve your health by lowering your risk for heart disease and improving your cholesterol profile. This recipe includes beneficial plant fats that you can add to your diet like avocado, chia seeds, and hemp seeds.

Mini Korean Vegetable Pancakes plated alongside green onion, mushrooms, and Gochujang Glaze
  • RECIPES

Korean Veggie Pancakes

These savory, crispy pancakes are packed with fresh vegetables and seasoned just right. A perfect savory snack or side dish that’s easy to make and full of flavor.

Three bowls of Nice Cream, with different toppings like strawberries, mango, blueberries, coconut flakes, and chocolate drizzle, arranged on coral plates.
  • RECIPES

Nice Cream

Feeling decadent? This frozen banana treat totally hits the spot. The naturally occurring sugar found in fruits, like bananas, comes with the added benefits of fiber, vitamins, and minerals — unlike added sugar found in processed desserts. Now you can feel good devouring every last spoonful!

A hand pouring Watermelon Kiwi Nectar into a glass, with another filled glass and blender cup, along with watermelon and kiwi, on a pink background.
  • RECIPES

Watermelon Kiwi Nectar

Talk about refreshing! This bright, fruity mixture takes chilling out to a whole new level.

  • RECIPES

Banana Puree

Often considered the best solid food to introduce to babies, banana is a tasty, low allergy-risk food. Recommended age: 6 to 8 months.

glass filled with green apple smoothie and garnished with green apple and cinnamon sticks
  • RECIPES

Silky Apple Pie Smoothie

Apple pie à la mode meets nourishing, plant-based nutrition — it doesn't get much more wholesome than that.

two glasses of tomato juice with tomatoes, cucumber and celery floating in front of green background
  • RECIPES

Garden Party

Fresh veggie juice – it just hits different than bottled. Take down this fortifying mix of tomato, celery, and cucumber and feel yourself come alive from the inside out. 

Greek Salad Vinaigrette in a glass cruet, with a salad in the background, over a silver surface.
  • RECIPES

Greek Salad Vinaigrette

This Greek Salad Vinaigrette is insanely easy to make and contains herbs and spices often found in heart-healthy Mediterranean diets. It’ll add zest to any salad without the extra calories or hidden sugar. Try it over a mix of your favorite greens and vegetables, including tomatoes, olives, chopped red onion, and cucumber for a scrumptious Greek salad that’ll excite your taste buds!

A small blender cup with a smiley face with Strawberry and Banana Purée, next to a plate with sliced bananas and strawberries, and a bowl with a spoon.
  • RECIPES

Strawberry and Banana Puree

Here is a sweet treat your baby will love! Strawberry and banana are as iconic a duo as peas and carrots.

  • RECIPES

Replenishing Roots Cocktail

Tired of feeling tired after enjoying one too many drinks the night before? We've got just the thing to help get rid of those nasty hangovers! Made with powerful inflammation-fighting ingredients, like fresh ginger and turmeric, and liver-cleansing beets and lemon juice, this bright and bubbly cocktail will save the day!

flat lay of spinach, green apples, and cucumber
  • RECIPES

Mighty Green Medley Juice

An invigorating combination of spinach, cucumber, and green apple makes for a mighty green juice that'll help you feel refreshed from the inside out!

pine strawberry banana smoothie in the magic bullet Portable Blender surrounded by fresh strawberries and sliced banana
  • RECIPES

Strawberry Banana Smoothie

We’ve said it before, and we’ll say it again: classics are classic for a reason. Don’t overcomplicate things — just blend strawberries with banana and enjoy your life.

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