Sugar-Free Recipes

Apple purée is one of the best ways to introduce your baby to fruits. Sweet and nutritious, this simple and versatile fruit purée is great with rice cereal and veggie purées.

How about a delicious way to get some potassium and vitamin K? These heart-healthy banana muffins with a touch of apple are a surefire crowd-pleaser that's toddler-approved!

We’ve said it before, and we’ll say it again: classics are classic for a reason. Don’t overcomplicate things — just blend strawberries with banana and enjoy your life.

Rev up your mornings with this creamy, luxurious smoothie that's made with immune-boosting, inflammation-fighting ingredients.

We’re rooting for this earthy, brightly-colored, vitamin-packed purée. It’s also a great way to warm your little one up to the idea of eating veggies, since each ingredient in this trio skews toward the sweet side.

Roasting your soup veggies not only makes for super easy cooking, it also imbues your puree with a depth of flavor that will keep you coming back for seconds and thirds.

Sunshine-sweet corn and fire-roasted peppers combine in this delectable soup, bringing the heat of summer to your kitchen, any time of year.

Peanut butter and banana, what could be tastier? Boosted with protein powder and a touch of cacao, this sweet and nutty smoothie is the perfect blend of fun and filling.  

Champs up! Chia, coconut, spinach and almond milk come together to rock your taste buds' world. A smoothie that's all about helping you gain and maintain your healthy weight title!

Feeling decadent? This frozen banana treat totally hits the spot. The naturally occurring sugar found in fruits, like bananas, comes with the added benefits of fiber, vitamins, and minerals — unlike added sugar found in processed desserts. Now you can feel good devouring every last spoonful!

Creamy, smooth, easy to digest…mashed potatoes are basically already a smoothie. We just take it one step further on the texture front. If it helps to think of it as soup, by all means, think of it as soup. Just don’t knock it ‘til you try it.

This is how we freshen up. Get your greens in liquid form with this vibrant mix of romaine, parsley, cucumber, and green apple.