Sugar-Free Recipes

Life can be sweet enough without the added sugars! Discover your favorite meals, salads, and snacks that are smart for the sugar-sensitive. Now you can enjoy everything from snacks to smoothies - and make the healthier choices even easier.

bowl of homemade rainbow slaw with kale, cabbage, carrot, and broccoli tossed in a creamy salad dressing
  • RECIPES

Rainbow Slaw

This colorful shredded veggie medley makes the perfect base for any style of slaw. Dress it up with a classic mayo mixture, enjoy it with Thai-style peanut sauce, or mix miso paste, sesame oil, and soy sauce together for a Japanese twist.  

Two glasses of a Heart Healthy Smoothie with red straws and pineapple wedges, alongside pineapple, strawberries, avocado, and a bowl of seeds.
  • RECIPES

Heart Healthy Fats Smoothie

Gone are the years of fearing fats! Now we know that it's not so much about how much fat you're consuming, but rather, it's the type of fat you're consuming that's important. Research shows that plant based fats can help to improve your health by lowering your risk for heart disease and improving your cholesterol profile. This recipe includes beneficial plant fats that you can add to your diet like avocado, chia seeds, and hemp seeds.

Red baking dish filled with homemade veggie Shephard's pie and topped with whipped potatoes and fresh herbs
  • RECIPES

Veggie Shepherd’s Pie

A super-cozy, veggie-packed meal hearty enough to satisfy vegans and meat-eaters alike.

a short glass filled with a green smoothie next to a cup of fresh spinach and a spoonful of cashew butter
  • RECIPES

Cherry and Kale Protein Smoothie

Red and green and protein all over, the Cherry and Kale Protein Smoothie is an adventure in a blender! Featuring totally tubular ingredients like almond milk, cashew butter, protein powder, kale, and cherries, this is one green smoothie sure to send your spirit on a one-way trip to the heart of spring. It’s go-time!

A bottle of red vegetable juice surrounded by tomatoes, broccoli florets, celery stalks, and lettuce leaves on a bright yellow background
  • RECIPES

Garden Variety Juice

Vegging out takes on a whole new meaning when you're hitting your system with this nutritious medley.

Plate of toddler food with pureed blend and fruits with glass of milk
  • RECIPES

Beef, Potato, and Spinach

It’s a Sunday roast in purée form – a grownup meal for growing babies! Beef is a great source of iron, which babies start needing from external sources at 6 months of age. Blending it with other ingredients is a great way to introduce its texture to your little one.

Creamy Peanut Butter in a white bowl, surrounded by scattered peanuts on a bright blue background.
  • RECIPES

Peanut Butter

Making your own homemade peanut butter has never been easier. Just blend roasted peanuts with coconut oil, and you’ll never go back to store-bought again!

Breakfast Smoothie in a glass next to a blender cup filled with spinach, banana, and peanut butter on a vibrant blue background.
  • RECIPES

Breakfast Smoothie

Our Classic Breakfast Smoothie is a dairy-free take on the Essential Green Smoothie, but also contains the belly-filling fiber found in old-fashioned rolled oats. Didn’t think you could “drink” your oats? They help make your smoothie feel a bit more substantial and create a thick, satisfying consistency.

A small glass carafe of Easy Balsamic Vinegar Dressing beside a bowl of fresh spinach and diced carrots, with a silver fork on a gray napkin.
  • RECIPES

Easy Balsamic Vinegar Dressing

Making your own homemade salad dressing is an easy way to boost your intake of veggies. After all, what’s a salad without the sauce? This 5-ingredient dressing may become a staple in your house for the times you need to elevate a bowl of greens in a pinch.

A mason jar of homemade pear vinaigrette adjacent to a salad
  • RECIPES

Pear Vinaigrette

This Pear Vinaigrette is light, bright, and naturally sweet—bringing a fresh, festive touch to any holiday salad. Blended with juicy pear, thyme, and a hint of ginger, it’s smooth, balanced, and full of cozy seasonal flavor.

Creamy green Tzatziki Dressing in a small glass jar next to a bowl of plain yogurt and a spoon on a white wooden surface.
  • RECIPES

Tzatziki Dressing

Cool and creamy, this Mediterranean dressing features Greek yogurt as the star of the show. Greek yogurt is a type of yogurt that has been strained to remove the whey, giving it a characteristically thick consistency that also happens to be higher in satisfying protein.

Creamy harissa dressing in a nutribullet cup alongside a salad and peppers
  • RECIPES

Creamy Harissa Dressing

Turn homemade harissa paste into a creamy, spicy dressing for grain bowls, grilled veggies, and more. You can also use jarred harissa if you don’t have homemade on-hand.

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