Sugar-Free Recipes

Cheese and cauliflower – a match made in veggie heaven. Cauliflower is a cruciferous veggie that’s packed with fiber, vitamin K, and vitamin C. When your little one is ready for a heartier meal, add noodles to this puree to make a nutritious mac and cheese.

This is a sweet and tangy way to introduce dairy into your baby's diet. Opting for real fruit as a sweetener is a great choice over pre-sweetened yogurt, as it adds fiber and tons of nutrients to the mix. Swirl in some chia seeds for a boost of iron and omega-3’s.

This Middle Eastern spice mix has a delectable flavor and aroma, adding depth, earthiness, and a bit of tang to any dish. We especially love it as a garnish for hummus, tzatziki, or homemade pita. 

Our Classic Breakfast Smoothie is a dairy-free take on the Essential Green Smoothie, but also contains the belly-filling fiber found in old-fashioned rolled oats. Didn’t think you could “drink” your oats? They help make your smoothie feel a bit more substantial and create a thick, satisfying consistency.

Making your own homemade peanut butter has never been easier. Just blend roasted peanuts with coconut oil, and you’ll never go back to store-bought again!

This colorful shredded veggie medley makes the perfect base for any style of slaw. Dress it up with a classic mayo mixture, enjoy it with Thai-style peanut sauce, or mix miso paste, sesame oil, and soy sauce together for a Japanese twist.  

Here is a sweet treat your baby will love! Strawberry and banana are as iconic a duo as peas and carrots.

This is how we freshen up. Get your greens in liquid form with this vibrant mix of romaine, parsley, cucumber, and green apple.  

Drinking this juice is like lying in a sunbeam, but for your insides. It’s also great when you’re feeling under the less-than-sunny weather, with nutrient-packed citrus and carrot, plus inflammation-fighting turmeric to get you back to your bright, shiny self. 

Your teeth deserve a break. Enjoy crunchy apple and cucumber goodness in sweet, cool liquid form instead. 

This purée mixes soft, luscious peaches with hearty oats to make a filling blend your baby will eat right up. We recommend white peaches for their sweetness, but you can use any variety. Unsweetened canned peaches are also a great option.

Cereal is a classic introductory food for babies. We like whole grains like brown rice for the nutrients and fiber they provide. As with all our purees, you can always thin this out with water or breast milk if the texture is too much for your little one.