Sugar-Free Recipes

Gone are the years of fearing fats! Now we know that it's not so much about how much fat you're consuming, but rather, it's the type of fat you're consuming that's important. Research shows that plant based fats can help to improve your health by lowering your risk for heart disease and improving your cholesterol profile. This recipe includes beneficial plant fats that you can add to your diet like avocado, chia seeds, and hemp seeds.

This bright orange smoothie delivers an energizing lift, whether you're feeling under the weather or on top of the world. The fresh ginger and turmeric add flavor and anti-inflammatory benefits to this immune-boosting smoothie.

We’ve said it before, and we’ll say it again: classics are classic for a reason. Don’t overcomplicate things — just blend strawberries with banana and enjoy your life.

A protein, a grain, and a veggie — it’s a complete meal in baby-friendly form! This is one of those double-duty purees that’s made from ingredients that grown-ups love to eat, too. Two birds, one stone — winner, winner chicken dinner!

Bored with bananas? Looking for a tastier way to incorporate more vegetables into your diet without really seeing it? Need a low-carb option that'll keep you satisfied? So many questions, but this smoothie has all the answers! Feast your eyes on this creamy and banana-less smoothie made with blueberries and cauliflower! Surprised? Frozen cauliflower is actually delicious, and its subtle taste makes it the perfect vegetable to sneak into your smoothie - perfect for kids (and adults) who don't like veggies!

Talk about refreshing! This bright, fruity mixture takes chilling out to a whole new level.

For those whose cranberry sauce-to-turkey ratio skews dangerously high, this is the smoothie for you. Full of vitamin C and other antioxidants, our sweet-tart blend delivers a nice dose of cold-weather immunity boosters alongside its distinctive cranberry pucker.

One of these sweet spuds goes a long way, making several servings of baby food at once, which saves you precious time. Now that’s sweet! Recommended age: 6 to 8 months.

This is how we freshen up. Get your greens in liquid form with this vibrant mix of romaine, parsley, cucumber, and green apple.  

Sometimes green can bring the heat! Case in point: this fresh and spicy blend of celery, cucumber, and jalapeño. It’s refreshing, it’s cleansing, and it’s got a kick. Don’t say we didn’t warn you.

Making your own homemade peanut butter has never been easier. Just blend roasted peanuts with coconut oil, and you’ll never go back to store-bought again!

If the deep fuchsia color of this smoothie doesn’t win you over, its sweet tropical flavors certainly will.