Sugar-Free Recipes

If you love pumpkin pie, then this is the breakfast smoothie for you! Pumpkin gives your body plenty of fiber and other essential nutrients to keep you regular and help you feel at your best. Made with sweet banana and delicious spices, like cinnamon and nutmeg, this treat will wake you up and get you moving all day long!

Celery juice may not be the miracle elixir that solves all of our health woes, but it's still a refreshing drink that you can enjoy with a healthy and balanced diet. Celery is an excellent source of vitamins A, C, and K, as well as essential minerals. Simply add water, blend, and strain for quick and easy juice that's light and hydrating!

Peanut butter and banana, what could be tastier? Boosted with protein powder and a touch of cacao, this sweet and nutty smoothie is the perfect blend of fun and filling.  

Sweet and earthy with a little spice — there's nothing not to love about this nourishing mixture. Since it’s made with fruits and veggies, it’s great any time of day. It can also make a tasty topping for oats and pancakes when baby moves to more solid textures.

Apple pie à la mode meets nourishing, plant-based nutrition — it doesn't get much more wholesome than that.

Asparagus is an excellent source of antioxidants, a must-have in your baby's diet. Blend it with creamy avocado and yogurt for a simple but nutrient-packed snack for your baby. Recommended age: 9 to 12 months.

Often considered the best solid food to introduce to babies, banana is a tasty, low allergy-risk food. Recommended age: 6 to 8 months.

Treat your body to a refreshing and hydrating green juice, made with nutrient-rich ingredients like lemon, celery, cucumber, and green apple.

Introduce your little foodie to pears! From Anjou to Bartlett to Bosc varieties, pears are an excellent source of vitamin C and fiber. Their sweet taste also makes them a likely hit with tiny taste buds. Recommended age: 6 to 8 months.

Turn homemade harissa paste into a creamy, spicy dressing for grain bowls, grilled veggies, and more. You can also use jarred harissa if you don’t have homemade on-hand.

Moist and tender, these little muffins are great for breakfast or an afternoon snack.

Gone are the years of fearing fats! Now we know that it's not so much about how much fat you're consuming, but rather, it's the type of fat you're consuming that's important. Research shows that plant based fats can help to improve your health by lowering your risk for heart disease and improving your cholesterol profile. This recipe includes beneficial plant fats that you can add to your diet like avocado, chia seeds, and hemp seeds.