Sugar-Free Recipes

Okay, so if your idea of a smoothie includes frozen tropical fruit and a cute little umbrella, maybe this isn’t the one for you. But if you’re open to a savory sipping experience, this unconventional blend is actually pretty dang tasty. And you can totally still put an umbrella in it. Live your life.

Peanut Butter Energy Bites are super easy to make, and this recipe calls for just five simple ingredients – soft dates, rich peanut butter, comforting oats, healthy chia seeds, and a splash of vanilla. These are the perfect energy-boosting treats to have in the fridge for a quick breakfast on-the-go or a healthy midday snack.

Rev up your mornings with this creamy, luxurious smoothie that's made with immune-boosting, inflammation-fighting ingredients.

Fortifying spinach, cool cucumber with spicy-sweet ginger and apple make a soothing elixir worthy of any spa menu.

These savory, crispy pancakes are packed with fresh vegetables and seasoned just right. A perfect savory snack or side dish that’s easy to make and full of flavor.

Whether fueling for a workout or seeking an afternoon pick-me-up, these nutritious bites contain a nice blend of carbs, healthy fats, and of course, coffee to get you going.

Drinking this juice is like lying in a sunbeam, but for your insides. It’s also great when you’re feeling under the less-than-sunny weather, with nutrient-packed citrus and carrot, plus inflammation-fighting turmeric to get you back to your bright, shiny self. 

Creamy, smooth, easy to digest…mashed potatoes are basically already a smoothie. We just take it one step further on the texture front. If it helps to think of it as soup, by all means, think of it as soup. Just don’t knock it ‘til you try it.

Got a cold? Clear your sinuses and get a nice hit of immune-boosting citrus with this bright and zingy ginger juice shot!

Load up on all your fruity favorites with this scrumptious mix of grape, strawberry, and green apple. Sweet, tangy, and so very tasty.  

This is a sweet and tangy way to introduce dairy into your baby's diet. Opting for real fruit as a sweetener is a great choice over pre-sweetened yogurt, as it adds fiber and tons of nutrients to the mix. Swirl in some chia seeds for a boost of iron and omega-3’s.

Stack the breakfast table with a batch of these easy-peasy 4-ingredient flapjacks. This is a great recipe to double or triple and make in the Batchbowl if you’re feeding the whole family.