Sugar-Free Recipes

Chia jam is a delicious way to give your little one the goodness of berries and omega-3 fatty acids without any added sugar. It goes great on toast or mixed with yogurt for a tasty parfait. Recommended age: 9 to 12 months

Gone are the years of fearing fats! Now we know that it's not so much about how much fat you're consuming, but rather, it's the type of fat you're consuming that's important. Research shows that plant based fats can help to improve your health by lowering your risk for heart disease and improving your cholesterol profile. This recipe includes beneficial plant fats that you can add to your diet like avocado, chia seeds, and hemp seeds.

When you're looking for a healthy breakfast on the go, this protein-packed smoothie makes for a convenient, satisfying option. With sweetness and antioxidants from banana and blueberries, it’s also super refreshing and delicious.

Dynamic, curious, and bursting with ideas, it often seems like Gemini folks have the mental energy of two people – fitting, since the air sign is represented by the archetype of the twins. Geminis are the ultimate jacks-of-all trades, switching from subject to subject, hobby to hobby, conversation to conversation with ease and enthusiasm. They’re super social, highly intellectual, and constantly engaged in the world around them. And while we all exhibit dual natures, those born under Gemini tend to be more comfortable than most when it comes to navigating the inherent contradictions of existence. Things are never black or white, good or bad – Gemini embraces the power of both, and – and is all the more interesting for it.To appeal to Gemini’s thirst for multifaceted experiences, we’ve concocted this tropical cocktail that’s equal parts sweet, tangy, creamy, and nutty. Bask in the complexity of it all!

This Pear Vinaigrette is light, bright, and naturally sweet—bringing a fresh, festive touch to any holiday salad. Blended with juicy pear, thyme, and a hint of ginger, it’s smooth, balanced, and full of cozy seasonal flavor.

Load up on all your fruity favorites with this scrumptious mix of grape, strawberry, and green apple. Sweet, tangy, and so very tasty.  

It’s not like other juices. This sweet, refreshing blend of apple, pear, and strawberry tastes like it’s straight from the orchard but acts like it doesn’t know it. 

Fresh veggie juice – it just hits different than bottled. Take down this fortifying mix of tomato, celery, and cucumber and feel yourself come alive from the inside out. 

Hydration meets supreme refreshment in this lime and mint-infused water. Mint not only adds a cool, herbal essence, it also contributes digestive-soothing properties. Cheers to that!

This is how we freshen up. Get your greens in liquid form with this vibrant mix of romaine, parsley, cucumber, and green apple.  

Easy as 1, 2, 3! This simple, yet potent juice provides hearty nutrients to keep you going. Earthy beets and sweet carrots join tart green apples to create a bright juice that'll add a pep to your step.

The gang’s all here in this sweet and tangy blend of garden variety greens, like kale and mint, and fruits like apples and lemon.