Sugar-Free Recipes

Making your own homemade peanut butter has never been easier. Just blend roasted peanuts with coconut oil, and you’ll never go back to store-bought again!

Embrace the aroma. Garlic is an immune-boosting powerhouse, and with ginger and lemon, this juice shot provides concentrated nutrition to give your system a quick defensive boost!

Our Classic Breakfast Smoothie is a dairy-free take on the Essential Green Smoothie, but also contains the belly-filling fiber found in old-fashioned rolled oats. Didn’t think you could “drink” your oats? They help make your smoothie feel a bit more substantial and create a thick, satisfying consistency.

Mild and comforting oatmeal combines well with a variety of fruit and vegetable purees.

This homemade cocktail will bring all the love this Valentine’s day. Citrusy, fresh, and delicious!

How about a delicious way to get some potassium and vitamin K? These heart-healthy banana muffins with a touch of apple are a surefire crowd-pleaser that's toddler-approved!

Stack the breakfast table with a batch (or two) of these family flapjacks! Cut your little one's pancakes into bite-sized bits and serve ‘em big for everyone else. Add a serving of pear or apple purée to your batter for an extra dose of flavor, fiber, and nutrition.

Peanut Butter Energy Bites are super easy to make, and this recipe calls for just five simple ingredients – soft dates, rich peanut butter, comforting oats, healthy chia seeds, and a splash of vanilla. These are the perfect energy-boosting treats to have in the fridge for a quick breakfast on-the-go or a healthy midday snack.

This rich vegan black bean dip is chock-full of protein, fiber, antioxidants and flavor. Serve it with veggies, chips, and crackers, or dollop it over salads, grain bowls and beyond. 

Fuel your day with this creamy, vibrant smoothie packed with spinach, avocado, sweet strawberries, crunchy walnuts, and a touch of cinnamon for a delicious, nutrient-rich boost. Blended with almond milk, flax seeds, and plant-based protein, it’s the perfect mix of flavor and wellness in every sip!

A crowd favorite — one bite of this heavenly guac, and you'll understand why!

Smoothies—like this classic one—are a wonderful vehicle for nutrient-rich fruits and veggies. Full of fresh fruit and flavor, this is sure to become a quick favorite for your baby.