Sugar-Free Recipes

Life can be sweet enough without the added sugars! Discover your favorite meals, salads, and snacks that are smart for the sugar-sensitive. Now you can enjoy everything from snacks to smoothies - and make the healthier choices even easier.

Breakfast Smoothie in a glass next to a blender cup filled with spinach, banana, and peanut butter on a vibrant blue background.
  • RECIPES

Breakfast Smoothie

Our Classic Breakfast Smoothie is a dairy-free take on the Essential Green Smoothie, but also contains the belly-filling fiber found in old-fashioned rolled oats. Didn’t think you could “drink” your oats? They help make your smoothie feel a bit more substantial and create a thick, satisfying consistency.

Two small mugs with handles and smiley faces filled with Peachy Banana Delight smoothies, each with a colorful straw, surrounded by wooden toy blocks.
  • RECIPES

Peachy Keen Yogurt Smoothie

Smoothies—like this classic one—are a wonderful vehicle for nutrient-rich fruits and veggies. Full of fresh fruit and flavor, this is sure to become a quick favorite for your baby. 

A small glass carafe of Easy Balsamic Vinegar Dressing beside a bowl of fresh spinach and diced carrots, with a silver fork on a gray napkin.
  • RECIPES

Easy Balsamic Vinegar Dressing

Making your own homemade salad dressing is an easy way to boost your intake of veggies. After all, what’s a salad without the sauce? This 5-ingredient dressing may become a staple in your house for the times you need to elevate a bowl of greens in a pinch.

A glass of orange, clementine and grapefruit juice sitting on top of grapefruit with clementine splashing in glass in front of salmon colored background
  • RECIPES

Citrus Supreme

What’s better than one type of citrus in your juice? Three types of citrus in your juice! Get your squeeze on with this perfectly tangy blend of orange, grapefruit, and clementine.

Peanut Butter Energy Bites with oats in a white bowl, surrounded with scattered oats and dried fruit
  • RECIPES

Peanut Butter Energy Bites

Peanut Butter Energy Bites are super easy to make, and this recipe calls for just five simple ingredients – soft dates, rich peanut butter, comforting oats, healthy chia seeds, and a splash of vanilla. These are the perfect energy-boosting treats to have in the fridge for a quick breakfast on-the-go or a healthy midday snack.

  • RECIPES

Petite Pancakes

Stack the breakfast table with a batch (or two) of these family flapjacks! Cut your little one's pancakes into bite-sized bits and serve ‘em big for everyone else. Add a serving of pear or apple purée to your batter for an extra dose of flavor, fiber, and nutrition.

  • RECIPES

Banana Puree

Often considered the best solid food to introduce to babies, banana is a tasty, low allergy-risk food. Recommended age: 6 to 8 months.

a ramekin filled with homemade salsa and garnished with a tortilla chip, herbs, and pepper
  • RECIPES

Pantry Party Salsa

Looking to spice things up when your fridge is bare? Don’t fret – this complex, flavorful salsa is concocted exclusively from canned and dried ingredients, letting you enjoy freshly-made salsa, even without “fresh” ingredients. 

bowl of peach oatmeal with sliced peaches on top
  • RECIPES

Peach and Oatmeal

This purée mixes soft, luscious peaches with hearty oats to make a filling blend your baby will eat right up. We recommend white peaches for their sweetness, but you can use any variety. Unsweetened canned peaches are also a great option.

chocolate smoothie in blue portable blender with hand detaching it from motor base and carrying away
  • RECIPES

Chocolate Peanut Butter Banana Smoothie

Peanut butter and banana, what could be tastier? Boosted with protein powder and a touch of cacao, this sweet and nutty smoothie is the perfect blend of fun and filling.  

bird's eye view of turmeric smoothie surrounded by fresh pineapple, banana, and a blue portable blender lid
  • RECIPES

Turmeric Colada Smoothie

This rich and creamy smoothie adds turmeric to the classic coconut and pineapple combo, making a tropical treat that also boasts powerful anti-inflammatory properties.

  • RECIPES

Brown Rice Cereal

Cereal is a classic introductory food for babies. We like using brown rice since it’s a whole grain and a natural source of fiber. It also combines well with other fruit and veggie purees. Recommended age: 6 to 8 months.

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