Sugar-Free Recipes

How about a delicious way to get some potassium and vitamin K? These heart-healthy banana muffins with a touch of apple are a surefire crowd-pleaser that's toddler-approved!

This is a nutritious and comforting purée, pumping up the fluffy texture of mashed potatoes with the green goodness of spinach. Spinach also contains iron, which is essential for babies older than 6 months to get from food sources.

With three all-star veggies in the mix, this purée is a nutritional triple threat. Once you make a salt-free baby version, feel free to mix in some veggie broth, salt, and spices to make a tasty, healthy grown-up soup! We love a double-duty recipe!

Here is a sweet treat your baby will love! Strawberry and banana are as iconic a duo as peas and carrots.

Tired of feeling tired after enjoying one too many drinks the night before? We've got just the thing to help get rid of those nasty hangovers! Made with powerful inflammation-fighting ingredients, like fresh ginger and turmeric, and liver-cleansing beets and lemon juice, this bright and bubbly cocktail will save the day!

Sweet and juicy pears are all but guaranteed to be a big hit at the highchair. Peeling and steaming draws the sweetness out of pears that aren’t at their ripest, but you can always opt for unsweetened canned pears to make it super-easy on yourself.

Embrace the aroma. Garlic is an immune-boosting powerhouse, and with ginger and lemon, this juice shot provides concentrated nutrition to give your system a quick defensive boost!

Cereal is a classic introductory food for babies. We like whole grains like brown rice for the nutrients and fiber they provide. As with all our purees, you can always thin this out with water or breast milk if the texture is too much for your little one.

Drinking this juice is like lying in a sunbeam, but for your insides. It’s also great when you’re feeling under the less-than-sunny weather, with nutrient-packed citrus and carrot, plus inflammation-fighting turmeric to get you back to your bright, shiny self. 

Tart and tangy with an invigorating blast of fresh mint, this glowing green elixir offers mouth-tingling sensations in every sip.   

Fresh veggie juice – it just hits different than bottled. Take down this fortifying mix of tomato, celery, and cucumber and feel yourself come alive from the inside out. 

Moist and tender, these little muffins are great for breakfast or an afternoon snack.