Healthy Vegetarian Diet Recipes

Pumpkin, spice, and everything nice! The No-Bake Pumpkin Cheesecake is the perfect fall dessert. A rich and creamy layer of pumpkin-y goodness sits on a sweet and crunchy base of nuts and dates. This vegan and no-bake dessert is guaranteed to please at your next holiday gathering!

We have all been there! Not quite late enough to go home from a long workday and a pile of work to still get through, and you just need a quick pick-me-up to finish the day off strong. Bananas, beets, and coconut water provide electrolytes that help maintain nerve and muscle functions to keep us energized for the workday and day-to-day activities. At just over 200 calories, it's light enough to give you the boost of energy and electrolyte to power through!

This rich vegan black bean dip is chock-full of protein, fiber, antioxidants and flavor. Serve it with veggies, chips, and crackers, or dollop it over salads, grain bowls and beyond. 

This is a sweet and tangy way to introduce dairy into your baby's diet. Opting for real fruit as a sweetener is a great choice over pre-sweetened yogurt, as it adds fiber and tons of nutrients to the mix. Swirl in some chia seeds for a boost of iron and omega-3’s.

Need a morning pick-me-up? Try Banana Brew, a delicious combination of sweet smoothie taste and energizing coffee flavor! It’s like a rich, creamy frappe without all the added sugar and fat that weigh you down. Instead, we’ve added cashews for healthy fats, Plant-Based Protein for a dose of organic plant protein, and satiating rolled oats for fiber. The antioxidant-rich cacao powder adds a delicious chocolate taste that, combined with the cold brew coffee, creates a rich mocha flavor!

This sweet and tangy purée combines vitamin A in apricots with heart-healthy oatmeal for a delicious and healthful meal for your baby. If your little one isn't a fan of apricots, try the oatmeal cereal with a sweet apple purée.

A gluten-free cereal with as much protein as quinoa, sorghum is a great grain to add to your rotation. This preparation is filled with warm spices and nourishing veggies for boatloads of flavor and nutrients.

All aboard the smoothie train! Your little one will love sipping on this fresh and fruity blended treat that’s loaded with fragrant peaches and sweet banana. If your baby has a hard time with dairy, swap out yogurt for a favorite dairy-free milk or water.

Here's a healthy recipe to try on for size! Packed with almond butter, hemp seeds, blueberries, strawberries and spinach, this power smoothie has a little something for everyone. It's a rare anomaly of protein-rich ingredients and seasonal fruits that taste anything but bland. Best of all, it leaves you satisfied! Whether you're cooling down from your daily workout or about to start it up, this shake will fuel you to success and help you achieve your summer figure. Bottom's up!

Who needs a four-leaf clover when you could make this refreshing smoothie bowl? It's loaded with all the greens you need to feel great throughout the day. Spinach is an excellent source of calcium and vitamin K, which helps promote bone health. The mint also improves digestion and can help with stomach cramps and headaches. If the heart-healthy almonds in the bowl aren't enough, feel free to add more sprinkled over the top, along with any of your other favorites, like other nuts, coconut flakes, granola, and more!

Tart, sweet, and bursting with nutrients, this smoothie makes for the perfect pick-me-up. Plump, wild blueberries are loaded with antioxidants and fiber to help you feel great from the inside out. Raw honey adds a touch of natural sweetness while providing a much-needed energy boost. The deliciously delicate chocolate flavor helps to balance the nutritious blueberries, and it's so simple to make, it'll become your new favorite. Make it for yourself or the whole family!

What if banana bread could help you improve sports performance? Traditional banana bread might have a hard time with that, but this smoothie does it with delicious ease! Loaded with banana, almond milk, walnuts, ground cinnamon, protein powder, and cottage cheese, this blend has all the flavor of traditional banana bread with a lot more nutritious benefits. Also great for gut health!