Healthy Milk Recipes

Creamy, smooth, easy to digest…mashed potatoes are basically already a smoothie. We just take it one step further on the texture front. If it helps to think of it as soup, by all means, think of it as soup. Just don’t knock it ‘til you try it.

Look, we get that this is a hard sell but remember when avocado toast seemed weird? Maybe this mac and cheese smoothie will become the next big food trend. If sipping seems extra, try it as fondue, or as a cheesy sauce for some pasta-on-pasta action.

Love it or hate it, pumpkin pie is inarguably the most iconic dessert on the Thanksgiving table. Our smoothie-fied version is creamy and sweet, with just enough spice to keep things interesting. It’s also loaded with good stuff like fiber, vitamin A, potassium, and magnesium. Sorry, we meant magnesi-YUM.

Corn to be wild! Spare the crumb-filled tabletop and indulge in this creamy smoothie instead. We know that corn isn’t the first ingredient that comes to mind when making a smoothie, but the richness and depth of flavor it provides might corn-vert you.

Love the savory sweetness of this classic casserole but don’t want to spend time in the kitchen assembling and baking? Whip up this blended version instead. It’s full of vitamin A and fiber, plus a solid dose of vitamin MMT – mini marshmallow topping.

Craving a coffee milkshake? This coffee and banana blend does the trick with just a few simple, wholesome ingredients.

We saw your horchata coffee and raised it, adding a wee dram of rum to transport you to paradise.

Adding a cool dash of peppermint extract to the classic mocha is a very chill way to level up your coffee game. 

These tangy-sweet lemon bars use tofu and tapioca instead of eggs and butter to create a plant-based dessert that hits all your sweet (and sour) spots.

Nothing’s quite as satisfying as a big bowl of noodles, and these zucchini spirals, paired with a rich and creamy cashew sauce, truly hit the spot.

This delicious Thai dessert pairs sticky rice with juicy mango and creamy coconut, creating a tantalizing array of textures and tropical flavors for a taste of paradise.

Bananas and berries come together in this fun and fruity bowl of morning oats — a perfect breakfast treat for kids and grownups alike.