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Recipes

If you're into gut health, the ingredients in this smoothie are right up your alley. Fiber-rich spinach pairs with sweet and juicy pineapple, which contains enzymes proven to support healthy digestion. Fresh mint is known to help ease stomach cramps, and Greek yogurt offers a healthy dose of protein and probiotics. And if dairy's not your thing, simply swap it out for almond or coconut milk yogurt.

Regular consumption of smoothies can have a number of great health benefits, including increased visits to the restroom! This sounds pretty awkward, but don't worry, it's actually a good thing! Most people don't have enough fiber in their diets, but when you drink smoothies regularly, you ingest all sorts of fiber found in plant and whole foods essential to regular bowel movements and digestion. So if you're looking for a smooth move, try this smoothie to help ease your constipation.

This smooth, sweet, and creamy Blueberry Muffin Smoothie has all the taste of blueberry muffins, but in smoothie form! Not only is it a beautiful blue-purple color, but it’s also delicious and nutritious. Oh, and the best part? This recipe calls for only five simple ingredients – perfect for when you’re on the go in the morning or just want a quick snack!

PB and J are back with another remix! This track features guest appearances from spinach, blueberries, and banana for a monster mashup on its way to the top of the charts!

Any recipe that starts with "chocolate" can lift your spirits, especially after a tiring workout! Adding cacao to your post-workout smoothie helps aid in weight loss while also strengthening your bones and improving your mood!

If you love apple pie and apple cobbler, then you’ll be obsessed with the Apple Cobbler Smoothie. It takes all the sweet and comforting flavors you know and love, and combines them with nutrients your body craves. Full of vitamins and antioxidants, fresh apples pair excellently with heart-healthy walnuts and, of course, sweet cinnamon. Oats will keep your tummy satisfied, and the banana adds extra sweetness and a boost of energy – perfect as a delicious snack or a guilt-free dessert!

Kiwis are small, green gems of sweet, tangy goodness. It’s not often that we see them in smoothies, so we’re changing that with the Kiwi Green Smoothie! This recipe is perfectly sweet and super creamy. And, because kiwis are delicious and green, you’d never know that there’s nutrient-rich spinach hiding inside!

Did you know that you can blend frozen bananas into a rich and creamy ice cream texture? Best. Discovery. Ever. But let’s take that up a notch and combine it with another beloved dessert: red velvet cake. The good news is that this Red Velvet Nice Cream is made with nutritious ingredients to keep you and your heart healthy! Frozen bananas create a creamy and sweet base while heart-healthy beets give this treat its naturally bright color. Cacao powder adds a subtle chocolate flavor, which goes well with a hint of vanilla. The Red Velvet Nice Cream is so good, it’ll make your heart skip a beet! Pun intended.

We have all been there! Not quite late enough to go home from a long workday and a pile of work to still get through, and you just need a quick pick-me-up to finish the day off strong. Bananas, beets, and coconut water provide electrolytes that help maintain nerve and muscle functions to keep us energized for the workday and day-to-day activities. At just over 200 calories, it's light enough to give you the boost of energy and electrolyte to power through!

Just because it isn't green doesn't mean it isn't good for you. If you love peanut butter and banana, then you'll love this classic oatmeal smoothie recipe! The Greek yogurt and oats provide a thick and creamy texture while peanut butter adds healthy fat. And maple syrup adds calcium, iron, magnesium, phosphorus sodium, potassium, zinc and a touch of sweetness to your smoothie!

Fresh fruits not in season? This smoothie shows us how perfect frozen fruits are for smoothies! Dried coconut flakes and frozen peaches are excellent substitutes, containing all the nutrients of their fresh counterparts. Want to boost the vitamin count? Swap spinach for kale and toss in a handful of antioxidant-rich goji berries.

Beautiful to look at, this vibrant smoothie bowl is chock full of fiber and vitamin C thanks to the frozen raspberries. Like all smoothie bowls, you can get creative with the toppings – but we love this combination of red, white, and blue.