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Recipes

Satisfy that sweet tooth without an extra trip to the dentist’s office. This dessert in a cup is naturally sweetened by nutritious apples and dates. For a hint of vanilla and a punch of protein, try this smoothie with a Plant-Based Protein. Add a dash of cinnamon to bring together all the flavors of a favorite carnival treat. With two servings of vegetables and one serving of fruit, this recipe gives you the best of both worlds: the fun, nostalgic flavors of a caramel apple and nutrients that cannot be beaten!

Chocolate and raspberry are a match made in heaven. Enjoy this indulgent combination in an energizing breakfast smoothie that’s filled with antioxidant-rich fruits like raspberries and peaches. For a boost of healthy omega-3s, add flax seeds to this tasty treat. Your body and your taste buds will thank you.

Perfect for the kids, this smoothie makes an excellent breakfast when your kiddos are on the run. Also great for parents, you can make it in a snap and rest assured that you're feeding the ones you love lots of nutrients and all-natural ingredients. Add a couple of mint leaves for a refreshing kick!

Whether it’s a 3 PM slump, a hump day, or an early morning, this smoothie can add a punch to your day to wake you up and get you going! Made with whole food ingredients, like spinach and almonds, this smoothie is a rich source of B-vitamins that are known to convert food into fuel and energy that we can use. Cherries also deliver a healthy dose of antioxidants that help reduce inflammation and relieve any aches and pains from the daily grind or your grueling workouts. This smoothie does a one-two punch by adding hearty nutrients all in one delicious cup!

Beautifully colored and surprisingly sweet, this smoothie is sure to become one of your new go-to recipes. Chia seed is packed with omega-3 fatty acids that can help raise good cholesterol, a benefit that helps protect against heart disease. They’re known for their gel-like expansion that, when ingested, can help you feel satiated and full for longer periods of time. The soluble fiber in plums produces a similar effect, an excellent characteristic that can help prevent overeating and weight gain.

Cool off on those hot summer days with a bowl full of this four-ingredient Strawberries ‘n’ Cream Nice Cream! It’s purely delicious and ultimately satisfying. The beautiful and vibrant pink color and nutrient-dense, sweet, and juicy strawberries are just the cherries on top! It makes for a great morning energizer or an afternoon pick-me-up snack! Serve it with whipped cream, yogurt, fresh strawberries, shredded coconut, or enjoy it on its own – you’ll love it in every way!

Why pick between guacamole and hummus when you can have them both in one flavor-packed dip? Score big with a rich and creamy party dip that's also good for you! Made with buttery smooth avocado and topped with crunchy chickpeas, the Avocado Hummus will be your go-to snack!

A smoothie bowl is always a great alternative to your daily smoothie! This smoothie bowl is packed full of goodness including high-fiber, heart-healthy fats from the acai berries. Spinach adds vitamins and minerals like thiamin, calcium, and iron. Smoothie bowls allow us to creatively decorate with beautiful toppings such as sliced almonds, goji berries, shredded coconuts, and crunchy granola! The sky is the limit with the combination of toppings that can beautify your bowl!

Citrusy and tangy, this smoothie is filled with winter fruits, aromatic spices, and just the right amount of sweetness to really hit the spot. Packed with vitamin C to boost your immune system, the C to Shining C is also perfect for warding off sickness during the cold and flu season. So before you start feeling under the weather, try this smoothie and kick up your immunity for a dose of seasonal relaxation!

With cleansing ingredients, like spinach, cucumber, lime juice and more, the Spinach Cucumber Lime-Aid is the detoxifying smoothie your body has been craving! Welcome this new recipe to your family of favorite smoothies today - you won't regret it!

Not all dairy-free milk alternatives are made of nuts. Rice milk is a delicious and nut-free substitute that's also slightly sweet. Plus, it's super easy to make! All you need are two simple and affordable ingredients: water and brown rice.

We all need a spa treatment every now and then, especially as we enter into the holiday months. This smoothie provides just that with the cooling and refreshing elements of watermelon, lime, mint, and avocado paired with Swiss chard, an excellent source of folate. Folate has been known to produce mood-regulating neurotransmitters like serotonin. At the same time, avocados add a dose of healthy fats like omega-3's that have been shown to play a role in your emotional well-being.