Smoothie Bowl Recipes

If you prefer sitting down and enjoying your smoothies with a spoon rather than drinking them through a straw, then this smoothie bowl is for you! Incredibly smooth and creamy, the Tropical Mango Smoothie Bowl is also packed with vitamin C, fiber, and other nutrients that work wonders for your immune system. Best of all, this recipe requires only four ingredients to give you a burst of tropical flavors, like mango and coconut! Top this bowl off with flaked coconut, extra chia seeds, fresh mango slices, or whatever toppings you like.

Show Mother Earth and your body some love with this Green Smoothie Bowl! Top the nutrient-rich green smoothie base with nuts, seeds, granola, or fresh fruit of your choice.

Smoothies are excellent for on-the-go, but sometimes you just want to sit down in a comfy chair and savor a bowl of decadent goodness. For mornings that aren’t too hectic, treat yourself to this sweet and satisfying Carrot Mango Smoothie Bowl. Sweet carrots work wonders for your eyes and mangoes provide your body with an immunity boost. Enjoy it with toppings, such as walnuts, sliced mango, and carrot ribbons, for texture and extra flavor!

The thick and creamy Coconut Banana Oat Bowl has all the nutrients you need to power through the day. Oats will keep you nice and full while the banana and chia seeds deliver bursts of fiber and energy. With a hint of sweet vanilla and sprinkles of delicious toppings, such as fresh mango slices, coconut flakes, and mint, this bowl will make your taste buds and your tummy happy.

Known as pitaya, dragon fruit, and strawberry pear, people can’t seem to get enough of this vibrant, tropical fruit! Since most tropical fruits can be a bit pricey when they’re fresh, we like using frozen pitaya – available in your supermarket’s freezer aisle 365 days a year. Not only does the red or pink variety offer bold, beautiful color to your favorite smoothies and smoothie bowls, it also delivers immune-supporting antioxidants and about 4 grams of fiber in a one-cup serving.

A staple of Filipino cooking ube gives this smoothie bowl its sweetand nutty flavor, creamy texture, and stunning purple color.

Power up with the goodness of plant foods in this peachy smoothie bowl that calls for simple ingredients and a tablespoon of heart-healthy hemp seeds. If you haven’t used hemp seeds before, now’s your chance – they’re soft and offer a mild, nutty flavor that blends well in smoothies and smoothie bowls to pump up the nutrition a bit.

This chocolate-banana frozen dessert might be our favorite way to pack in the protein!

Made with mango, pineapple, coconut water, and more, this creamy treat is like an island getaway in a bowl! Top this tropical smoothie bowl with shredded coconut and fresh fruits like mango, kiwi, and pineapple.

Beautiful to look at, this vibrant smoothie bowl is chock full of fiber and vitamin C thanks to the frozen raspberries. Like all smoothie bowls, you can get creative with the toppings – but we love this combination of red, white, and blue.

When we work as hard as we do every day, we need a smoothie that works just as hard. Matcha green tea powder and Swiss chard help fight the daily stressors with a healthy dose of antioxidants. While the antioxidants handle the stress-induced intruders, avocados protect your health with healthy fats, like oleic acids, while shuttling other nutrients into your body for better absorption. This smoothie bowl is a great base for all the delicious and healthy toppings like fresh fruits and nuts. Whether you add the toppings suggested below or opt for your favorites, there’s no doubt that this recipe works as hard as you do. On-the-go and can’t stop to savor a smoothie bowl? Replace ½ cup coconut milk yogurt with ¾ cup water and ice to give you nutrient-rich liquid courage to start your day strong and hard!

We're peachy keen on this summery smoothie bowl — perfect for a refreshing breakfast or a hydrating post-workout snack.