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Sherene Chou
October 18, 2020
Sherene Chou
Sherene is a culinary-trained Registered Dietitian Nutritionist for nutribullet focused on making delicious plant-based eats sustainable and accessible for all. She believes that food cultures and traditions should be celebrated and incorporated as part of living a happy and healthy life. When she’s not learning about a new ingredient or food at her local farmers market, you can find Sherene teaching food justice and culinary nutrition to health professionals nationwide.
Whether you’re on the go, working from home, or distance learning, it’s always a good idea to meal prep for the week. If you pick up food once a week or more, making sure you have go-to meals is an easy way to help you save time and money every single day.
The average person spends nearly 40 minutes a day on meal prep. That time can increase to over an hour depending on the size of your household. Though it might seem faster to pick up a meal or snack, there are several factors to consider: commute time, cost of food purchased, and quality of food. Being able to make your own food ensures you know what goes in it. You can also customize it just the way you like it!
Meal prepping gives you the flexibility to make the best food choices and reduces the stress of deciding what to eat when you’re hungry. How you meal prep can also be flexible. For example, you can choose to eat out for lunch while saving time and money on breakfast, snacks, and dinner by planning and preparing them ahead of time.
Here are some go-to recipe ideas to fuel you throughout the day and help save you time and money.
Double these recipes and store them in sealable containers for easy, ready-to-go breakfast options you can enjoy for the days ahead.
Mason jars are an easy way to build salads that can help you save space in the fridge. Get creative with ingredients!
Veggie wraps are also super customizable and great for on-the-go.
No-bake energy bites are the perfect make-ahead portable snack. You can mix and match nut butters, spices, dried fruits, chocolate chips, and crunchy nuts and seeds.
Making batch sauces and chopped, sliced, or shredded veggies ahead of time will cut down on meal prep. Throw together a quick meal in minutes.
No matter what recipes you choose, be sure to have enough storage containers to help keep your meals fresh throughout the week!
We love hearing from you! Please tag us on social media @nutribullet and share with us your meal prep favorites! Happy prepping!
With summer just around the corner, the warmer weather is calling for all delicious and refreshing fruits like the fragrant pineapple! Pineapple is sweet, tart, and bursting with essential vitamins and minerals. Pair it with a kick of ginger to give this smoothie a mighty anti-inflammatory boost and a bold flavor profile!
Phytonutrient-rich raspberries for all! This tasty smoothie mix is high in obesity-fighting phytonutrients and anti-aging, heart-healthy flavonoids and anthocyanin. Raspberries pair excellently with almonds, which are high in health-promoting monosaturated fats that help reduce the risk of heart disease. Try this smoothie today for a creamy, heart-healthy treat! And add a teaspoon of raw, cacao powder for a chocolatey twist.
Add a little spring to your step with this sweet and creamy smoothie! Made with mood-boosting bananas and energy-boosting rolled oats, this drink will keep you happy and energized all day! Your body will thank you because this recipe is loaded with vital nutrients that help build strong bones, soothe the digestive system, and support healthy vision. Kale is also great for cardiovascular health, while carrots provide a healthy dose of beta-carotene. Plus, your immune system will get a boost from all the antioxidants. Now that's something to celebrate!
