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Recipes

Need an energy-boosting snack? These nutrient-packed sesame bites have you covered! Made with oats, sesame seeds, flax seeds, almonds, dates, and more, these bites pack a punch of minerals, protein, and heart-healthy fats!

Creamy, smooth, easy to digest…mashed potatoes are basically already a smoothie. We just take it one step further on the texture front. If it helps to think of it as soup, by all means, think of it as soup. Just don’t knock it ‘til you try it.

Collard greens are heart health superstars that are also great for bone health and low in calories—the perfect leafy green to add to your morning smoothie! While collard greens are typically cooked in fat to bring out the flavor, they can be slightly bitter on their own. Add them to a smoothie with your favorite fruits, and you’ve got yourself a nutrient-rich treat!

Love the savory sweetness of this classic casserole but don’t want to spend time in the kitchen assembling and baking? Whip up this blended version instead. It’s full of vitamin A and fiber, plus a solid dose of vitamin MMT – mini marshmallow topping.

A chocolatey, protein-packed smoothie ideal for a post-workout treat. After a workout, your body is like a sponge ready to absorb nutrients. Replenish it with a recovery snack filled with complex carbs, protein, and a little healthy fat. Pro tip: kick up your smoothie with a sprinkle of cayenne pepper!

Made with only two ingredients, these tropical mango coconut popsicles are the best way to quench a sweet craving during the dog days of summer. Plus, just one cup of mango provides 35 percent of your daily vitamin A, 100 percent of your daily vitamin C, and 10 percent of your daily vitamin B6.

It's pumpkin spice season! Skip the sugar-laden artificial stuff that comes in a carton; you deserve a naturally-sweet pumpkin spice latte that's made with real pumpkin! Coffee ice cubes keep this fall favorite nice and cold without diluting the flavor, but you can also enjoy it with your favorite brewed coffee.

Calling all banana bread lovers, this smoothie is for you! Don’t let the sweetness fool you - with 26 grams of protein, you’ll have the energy to make another batch and share it with friends. It also contains lots of fiber and leafy greens so you can enjoy every sip guilt-free. Great as breakfast-on-the-go, a pre-workout boost, or post-workout cooldown! When the sweet tooth strikes, strike back with a protein-packed banana bread smoothie!

Our Classic Breakfast Smoothie is a dairy-free take on the Essential Green Smoothie, but also contains the belly-filling fiber found in old-fashioned rolled oats. Didn’t think you could “drink” your oats? They help make your smoothie feel a bit more substantial and create a thick, satisfying consistency.

Who knew "rabbit food" could be so tasty? This recipe combines crunchy veggies with fragrant mango, sweet banana, and creamy avocado for a smooth, energizing smoothie that will add a spring to your step.

This powerhouse smoothie puts wholesome energy in your hands with fresh avocado, cardamom, coconut yogurt, almond milk and honey. A must-try for anyone looking for a high-fiber way to up their healthy living game!

In serious need of a weekend spa treatment? Try this recipe on for size. The Clean and Green smoothie is not only a great little stress-reliever, but it’s also perfect for that refreshing “ahh” moment you so crave during a hectic afternoon. Cucumber, celery, kale, and Essential Greens add a heavy-hitting dose of fiber-rich greens, while apples and coconut water give a touch of sweetness to make this smoothie nothing but delicious. After all, you're getting all your nutrients and goodness in one recipe.