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Recipes

To prevent heart diseases and live a healthy life, it's important to treat your heart right, so why not treat it to a Healthy Heart Smoothie? This smoothie is packed with ingredients that supply your body with antioxidants, heart-healthy fats, and omega-3s to help keep your heart strong and healthy. Leafy greens, like spinach, contain nitrates that may help reduce the risk of heart attack and stroke. At the same time, avocados provide the body with monounsaturated fats to help maintain healthy cholesterol levels. Walnuts and hemp milk give your body plenty of omega-3 fatty acids that have been shown to not only lower the risk of heart disease but also promote brain health!

Satisfy that sweet tooth without an extra trip to the dentist’s office. This dessert in a cup is naturally sweetened by nutritious apples and dates. For a hint of vanilla and a punch of protein, try this smoothie with a Plant-Based Protein. Add a dash of cinnamon to bring together all the flavors of a favorite carnival treat. With two servings of vegetables and one serving of fruit, this recipe gives you the best of both worlds: the fun, nostalgic flavors of a caramel apple and nutrients that cannot be beaten!

Get your best life on with a Blueberry Spinach Ginger Date! Made with all-star ingredients like spinach, blueberry, dates, ginger and almond milk, this smoothie is all about total health. Treat yourself today!

Vibrantly pink and packed with nutrients, the Pink Power will brighten up your day and put an extra pep to your step! Pitaya, or dragon fruit, delivers a tart and sweet punch to this tropical treat, while banana and Greek yogurt make it smooth and creamy. Add antioxidant-rich goji berries and energy-boosting maca, and you’re ready to take on the day!

Celery juice may not be the miracle elixir that solves all of our health woes, but it's still a refreshing drink that you can enjoy with a healthy and balanced diet. Celery is an excellent source of vitamins A, C, and K, as well as essential minerals. Simply add water, blend, and strain for quick and easy juice that's light and hydrating!

Fuel your body for a morning workout or a busy day with this powerful Protein Breakfast Smoothie! Not only is this delightfully sweet smoothie packed with protein, but it’s also a great source of calcium and vitamin K to support strong, healthy bones. Add a tablespoon of Protein, made with peas, pumpkin seeds, and more, for a healthy boost of plant protein.

Sip on this smoothie before it’s time to hit the hay! This ingredient combination of complex carbohydrates and calcium-rich protein may gear you up for a restful night’s sleep. Feel free to top your small smoothie with dark chocolate shavings for added flavor and benefits.

So minty fresh and lean! Here's a smoothie that tastes like chocolate and banana, fuels like almonds, and pops like peppermint. Blend a tall one, grab your tap shoes, and consider your afternoon booked!

Phytonutrient-rich raspberries for all! This tasty smoothie mix is high in obesity-fighting phytonutrients and anti-aging, heart-healthy flavonoids and anthocyanin. Raspberries pair excellently with almonds, which are high in health-promoting monosaturated fats that help reduce the risk of heart disease. Try this smoothie today for a creamy, heart-healthy treat! And add a teaspoon of raw, cacao powder for a chocolatey twist.

Naturally sweet and oh so creamy, the Caramel Banana Cream Cocktail is the perfect way to end your day! No added sugars in this boozy dessert in a cup - just sweet dates and banana with a hint of vanilla and a generous splash of rum. Cheers to that!

Sweet melons add a ton of flavor to your smoothies, without the sugar or calories! Full of beta-carotene, vitamins A and C and antioxidants, this blend not only helps you manage your weight but promotes the health of your lungs, immune system, and overall well-being. Enjoy it on a warm day for a refreshing break.

Spruce up your everyday hummus with tasty, zesty, antioxidant-rich red peppers. Simply perfect to use as a guilt-free dip for veggies.