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Recipes

Gone are the years of fearing fats! Now we know that it's not so much about how much fat you're consuming, but rather, it's the type of fat you're consuming that's important. Research shows that plant based fats can help to improve your health by lowering your risk for heart disease and improving your cholesterol profile. This recipe includes beneficial plant fats that you can add to your diet like avocado, chia seeds, and hemp seeds.

The combination of creamy papaya, fresh mint, and coconut makes this delicious smoothie satisfying and refreshing. Papaya is filled with vitamins A and C providing you with enough of your daily dose of vitamin C in this recipe alone! Ginger and mint give this smoothie an extra zing while helping with digestion. Feel free to add some extra ginger or mint leaves if you’re craving a bit more!

The clementine in this blend is rich in vitamin C, a nutrient that keeps your body strong and healthy. If changes in weather, allergies, or everyday sniffles keep you from feeling your best, try this smoothie for a boost in antioxidant power!

Light up the scoreboard with a heart-health winning peanut butter crowd pleaser! Fueled by protein-packed peanut butter, MCT oil, almond milk, and brewed coffee, this smoothie is built to help you bring the crowd to its feet!

If you haven’t given kale a chance, it’s about time you do! Kale is a leafy green superstar, packed with fiber, potassium, vitamin C and more, all of which support heart health and reduce the risk of chronic disease. Yes, kale is full of nutrients, and if you can’t stand the bitter taste, try this smoothie! With delicious mint, flavorful ginger, and sweet cinnamon, this smoothie is the perfect way to hide the bitter taste you may not be used to.

Trying to get everyone in the family to drink nutritious smoothies? This recipe will make it easier for you – even the littlest and pickiest of eaters will love it. With tasty and antioxidant-rich cacao, vitamin-packed spinach, and heart-healthy coconut, this smoothie will quickly become a household favorite!

Give your GI tract the boost it needs with a protein and flax powerhouse! Creamy avocado, mixed berries and cinnamon work overtime to keep you healthy and happy all day long!

Homemade cashew milk beats anything you'll find in stores. Free of added sugars and preservatives, this creamy and dairy-free milk alternative contains raw cashews for healthy doses of fiber and protein. Enjoy it on its own or in your favorite smoothies!

The sweet flavor of berries and hydrating coconut water blends perfectly with the tart flavor of citrus and aromatic ginger to give you the boost your body craves! Berries are antioxidant powerhouses, citrus is packed with vitamin C to support your immune system, and ginger is great at reducing inflammation and calming digestive issues.

Peanut butter and banana are a match made in heaven, especially for those of us about to head out for a workout! Take carbo-loading to a new and healthy level with this smoothie recipe that’ll help you forge ahead during your workout routine and recover more quickly.

This delightfully fruity smoothie is the perfect pick-me-up! It's got healthy fats from the creamy avocado and heart-healthy flax seeds, as well as protein from Plant-Based Protein and fiber from spinach. The juicy and sweet pineapple brings it all together, creating the perfect smoothie that'll keep you happy and healthy all day!

This simple recipe is an excellent way to introduce yourself to the process of making a healthy smoothie. With apple and banana as your fruit base, you can learn just how sweet extracting nutritious greens, like spinach and avocado, can be! Once you taste it, there won't be any turning back. Plus, you'll have introduced more fiber, electrolytes, and vitamins to your daily routine. Cheers to that!