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Recipes

If you're looking for a smoothie that does it all, then look no further than the Kale Banana Regulator! Anti-inflammatory? Check. Improved sports performance? Check. Promotes weight loss? Diabetic-friendly? Double-check! With powerfully delicious ingredients, like baby kale, raspberries, collagen and sesame seeds, this bountiful smoothie is the refreshing treat your whole body has been waiting for!

Say “hello” to your new favorite sauce! The Spinach Avocado Pesto is everything you love about the classic pesto with a creamy and heart-healthy twist. Best of all, it's quick and easy to make! To prepare the perfect pesto, you need basil, garlic, Parmesan cheese, and a really good olive oil. But you can take it to the next level by adding smooth avocado, which works wonders for your heart and brain, and spinach for a heavy dose of nutrients. Plus, it’s incredibly versatile! Toss the pesto with whole wheat or brown rice pasta, spread it on sandwiches, or use it to make delicious salad dressings and dips.

Help protect your heart with these good-for-you ingredients that blend up to create the perfect, tasty smoothie. Rich in acid alpha-linolenic acid, an important dietary fatty acid, flax seeds have shown promising results when it comes to preventing and reducing the risk of heart disease. The soluble fiber in oats may also help lower total and LDL cholesterol, and blueberries are packed with heart-healthy antioxidants that'll not only sweeten your drink but may reduce inflammation associated with chronic disease.

Papaya is full of antioxidants and enzymes that can help with digestion! It’s also naturally sweet and creamy, which will take your smoothie-making game to another level of flavor! Enjoy its taste and health benefits, along with those of tangy lime and sweet honey, in this deliciously creamy creamsicle smoothie!

This concoction is almost too pretty to drink — almost. Luckily, it tastes as good as it looks, if not better! And it’s chock-full of the delicious nutrients your body loves. This sweet and colorful recipe is bursting with vitamins and minerals to promote a healthy immune system and keep you energized. The green layer has just the right amount of vanilla and cinnamon to satisfy any sweet tooth, while the berry layer is packed with vitamin C and other healthful antioxidants. Switch it up and make your own beautiful layers to add to the mix!

You’ve probably indulged in that delicious chocolate-hazelnut combo, but have you ever added coffee to the mix? Coffee, chocolate, and hazelnuts combined make one magical blend that’ll satisfy your sweet cravings and give you the energy boost you need! You’d never guess that this shake is sugar-free, low-carb, gluten-free, and vegan!

Rich in antioxidants called polyphenols, matcha offers anti-inflammatory benefits that may work to protect your body against chronic health concerns, like heart disease. Combined with oats, pistachios, chia seeds, and even spinach – this is a super healthy way to start your day.

To prevent heart diseases and live a healthy life, it's important to treat your heart right, so why not treat it to a Healthy Heart Smoothie? This smoothie is packed with ingredients that supply your body with antioxidants, heart-healthy fats, and omega-3s to help keep your heart strong and healthy. Leafy greens, like spinach, contain nitrates that may help reduce the risk of heart attack and stroke. At the same time, avocados provide the body with monounsaturated fats to help maintain healthy cholesterol levels. Walnuts and hemp milk give your body plenty of omega-3 fatty acids that have been shown to not only lower the risk of heart disease but also promote brain health!

Treat your taste buds while enjoying a great, low-carb, weight-loss smoothie. Kale is back in the spotlight and has brought some friends like avocado, banana, ginger root, and more. This is one smoothie you can't get at the store!

Naturally sweet and oh so creamy, the Caramel Banana Cream Cocktail is the perfect way to end your day! No added sugars in this boozy dessert in a cup - just sweet dates and banana with a hint of vanilla and a generous splash of rum. Cheers to that!

A smoothie bowl is always a great alternative to your daily smoothie! This smoothie bowl is packed full of goodness including high-fiber, heart-healthy fats from the acai berries. Spinach adds vitamins and minerals like thiamin, calcium, and iron. Smoothie bowls allow us to creatively decorate with beautiful toppings such as sliced almonds, goji berries, shredded coconuts, and crunchy granola! The sky is the limit with the combination of toppings that can beautify your bowl!

Making your own homemade salad dressing is an easy way to boost your intake of veggies. After all, what’s a salad without the sauce? This 5-ingredient dressing may become a staple in your house for the times you need to elevate a bowl of greens in a pinch.