Healthy Milk Recipes

Escape to the tropics with this refreshing rum punch. This version uses fresh melon and cucumber, plus a little dash of coconut milk to achieve its distinctive mellow creaminess.

Homemade chocolate cake in under 5 minutes, with no bulky mixer or egg beaters to clean? We're in!

This plant-based alfredo sauce is every bit as sumptuous as its creamy, cheesy counterpart, but adds the benefits of nutrient-dense cashews and B-12-rich nutritional yeast to the mix.

Cozy up to sweet and spicy flavors, plus good stuff like fiber, vitamin A, and anti-inflammatory compounds in this tasty cup of autumnal bliss.

Strawberry and banana — the definitive classic smoothie combo. We revved it up with some heart-healthy, omega-3-rich chia seeds for an added nutritional punch.

Apple pie à la mode meets nourishing, plant-based nutrition — it doesn't get much more wholesome than that.

Rev up nostalgia mode with this medley of peanut butter, grape, and banana. Vanilla protein adds sweetness and substance, while a pop of spinach delivers green goodness for kids and kids-at-heart.

Chocolate, coconut, almond — this smoothie delivers dessertdecadence with the nutritional profile of a well-rounded meal. Enjoy any time of day to hit the sweet spot.

When you want a fluffy, cozy little treat, these pancakes deliver big. Made with oats and banana, they’re also as wholesome as they look.

We’ve said it before, and we’ll say it again: classics are classic for a reason. Don’t overcomplicate things — just blend strawberries with banana and enjoy your life.

Creamy coconut milk, sweet and tangy orange, mellow banana...there’s seriously nothing not to love in this dream of a smoothie.

Are we crazy or is banana becoming peanut butter’s #1 partner? Case in point: this mega-delicious smoothie, which achieves milkshake-level creaminess thanks to our yellow-peeled friend. Jelly could never.