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Recipes

Fresh fruits not in season? This smoothie shows us how perfect frozen fruits are for smoothies! Dried coconut flakes and frozen peaches are excellent substitutes, containing all the nutrients of their fresh counterparts. Want to boost the vitamin count? Swap spinach for kale and toss in a handful of antioxidant-rich goji berries.

Beautiful, bountiful berries and beets! This smoothie is not only gorgeous, but it's also full of antioxidants and vitamins. Berries are low glycemic, the best fruits to consume if you're watching your weight and sugar intake. And beet, a root veggie, is known for its muscle recovery and cleansing properties. So let's get started!

Gone are the years of fearing fats! Now we know that it's not so much about how much fat you're consuming, but rather, it's the type of fat you're consuming that's important. Research shows that plant based fats can help to improve your health by lowering your risk for heart disease and improving your cholesterol profile. This recipe includes beneficial plant fats that you can add to your diet like avocado, chia seeds, and hemp seeds.

Winters can be harsh on your skin. Try this Wintertime Warrior to battle the cold and keep you glowing through the chilly winter months. Creamy avocado is an excellent source of vitamin A, C, and E to lock the moisture in your skin and keep it looking soft and forever young. And tender spinach contains lutein, which protects you and your skin from harmful UV damage. Adding one Wintertime Warrior to your daily regimen provides you with a healthy dose of good nutrients for your immune system and your skin to help you look and feel young!

Treat your taste buds while blasting toxins with a refreshing Frozen Blueberry Lemonade! Sweet like blueberry, tart like lemon and minty all over, this is one smoothie that's sure to impress at first sip!

Bored with bananas? Looking for a tastier way to incorporate more vegetables into your diet without really seeing it? Need a low-carb option that'll keep you satisfied? So many questions, but this smoothie has all the answers! Feast your eyes on this creamy and banana-less smoothie made with blueberries and cauliflower! Surprised? Frozen cauliflower is actually delicious, and its subtle taste makes it the perfect vegetable to sneak into your smoothie - perfect for kids (and adults) who don't like veggies!

To prevent heart diseases and live a healthy life, it's important to treat your heart right, so why not treat it to a Healthy Heart Smoothie? This smoothie is packed with ingredients that supply your body with antioxidants, heart-healthy fats, and omega-3s to help keep your heart strong and healthy. Leafy greens, like spinach, contain nitrates that may help reduce the risk of heart attack and stroke. At the same time, avocados provide the body with monounsaturated fats to help maintain healthy cholesterol levels. Walnuts and hemp milk give your body plenty of omega-3 fatty acids that have been shown to not only lower the risk of heart disease but also promote brain health!

When it comes to breakfast, you can’t go wrong with a classic green smoothie – especially when it’s super-packed with protein-rich ingredients to power you through your day. The sweet banana gives your body a quick energy boost, while creamy peanut butter and Greek yogurt keep you full and satisfied until your next meal.

A green smoothie is one of the best things you can put in your body. For some people, though, it can be hard to get past the color. With the right recipe and the perfect balance of fruits and vegetables, you’ll quickly learn they taste so much better than they look! Not only do green smoothies taste great, but they also have amazing health benefits, as well! They contain fewer calories than regular fruit drinks and are ideal for cleansing your system. They're also perfect for losing or maintaining a healthy weight, in addition to lowering cholesterol and blood pressure! Green smoothies are packed with plenty of vitamins and fiber, too, so you’ll feel full and energized!

If you’ve never had overnight oats before or if you’ve only made them for yourself in a single serving mason-jar, this recipe should convince you to stretch your overnight oat wings. People in our office literally flock to Chef Mayra’s overnight oats since they’re so creamy and flavorful. Make your own workplace oatmeal or overnight oats bar by setting up a variety of toppings – it makes a great office breakfast or weekend brunch!

As we transition into the fall, it is always nice to have fruits like cherries and blackberries that remind us of the warm summer days of sunshine and relaxation! Blackberries and cherries contain high levels of antioxidants that help repair damages that we incur through day-to-day exposures. Not only do blackberries and cherries have fruitful benefits, but they are also tart and sweet, which makes them perfect additions to smoothies.

If you’re the kind of person who’s always on-the-go and prefers super quick and easy breakfasts and snacks, this is the recipe for you – the Creamy Banana Oatmeal and Chia Breakfast Smoothie! All it takes are a few minutes of prep at night and just 30 seconds of blending in the morning, and voilà! Breakfast is served.